Shake and Bake

Workouts

Saturday 9/5/20 @ 11:57 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 8:51 PM
✅
213kj
87rpm
39%
17mph
Thursday 9/3/20 @ 2:3 PM
193kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 3:37 PM
✅
201kj
93rpm
36%
17mph
Tuesday 9/1/20 @ 11:45 PM
✅
197kj
75rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Friday 11/13/20 @ 8:20 PM
181kj
80rpm
46%
19mph
Thursday 8/27/20 @ 11:51 PM
99kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:34 PM
✅
135kj
90rpm
37%
17mph
Thursday 8/27/20 @ 11:34 PM
56kj
70rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:17 PM
✅
96kj
78rpm
40%
16mph
Friday 10/9/20 @ 9:23 PM
240kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 4:14 PM
✅
250kj
80rpm
45%
18mph
Wednesday 9/23/20 @ 12:40 AM
227kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 4:34 PM
✅
250kj
77rpm
46%
18mph
Saturday 7/18/20 @ 12:2 AM
214kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
✅
293kj
78rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Saturday 9/5/20
✅ 213 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Thursday 9/3/20
✅ 201 kj
Saturday 11/14/20
20 min FTP Test Ride
Denis Morton
✅ 197 kj
Tuesday 9/1/20
181 kj
Friday 11/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
99 kj
Thursday 8/27/20
✅ 135 kj
Wednesday 11/11/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Thursday 8/27/20
✅ 96 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
240 kj
Friday 10/9/20
✅ 250 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Wednesday 9/23/20
✅ 250 kj
Saturday 9/12/20
30 min Britney Spears Ride
Cody Rigsby
214 kj
Saturday 7/18/20
✅ 293 kj
Wednesday 7/15/20