Shake and Bake
Workouts
Saturday 6/3/23 @ 11:16 AM
152kj
56rpm
44%
14mph
Saturday 6/11/22 @ 12:26 PM
✅
154kj
73rpm
38%
15mph
Saturday 6/26/21 @ 11:50 AM
✅
201kj
71rpm
44%
16mph
Wednesday 6/9/21 @ 12:31 PM
167kj
75rpm
39%
15mph
Tuesday 6/8/21 @ 11:17 PM
✅
165kj
63rpm
43%
15mph
Tuesday 6/1/21 @ 11:28 PM
164kj
78rpm
38%
15mph
Wednesday 11/25/20 @ 1:34 PM
160kj
62rpm
44%
15mph
Tuesday 5/18/21 @ 11:58 AM
✅
165kj
71rpm
41%
16mph
Thursday 12/31/20 @ 1:46 PM
✅
172kj
67rpm
43%
15mph
Wednesday 12/30/20 @ 12:30 AM
144kj
75rpm
36%
14mph
Saturday 5/2/20 @ 1:30 PM
✅
201kj
67rpm
45%
16mph
Friday 1/31/20 @ 1:4 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:48 PM
✅
136kj
64rpm
47%
16mph
Sunday 4/19/20 @ 3:25 PM
106kj
78rpm
37%
15mph
Friday 4/17/20 @ 1:28 PM
✅
166kj
60rpm
45%
15mph
Tuesday 4/21/20 @ 11:46 AM
145kj
74rpm
37%
15mph
Saturday 3/28/20 @ 2:33 PM
105kj
61rpm
44%
15mph
Monday 4/13/20 @ 12:8 PM
✅
107kj
72rpm
40%
15mph
Wednesday 4/1/20 @ 12:50 PM
✅
189kj
67rpm
45%
16mph
Friday 3/13/20 @ 10:31 AM
kj
rpm
%
0mph
Workouts
160
kj
Wednesday 11/25/20
144
kj
Wednesday 12/30/20
145
kj
Tuesday 4/21/20