Shake and Bake

Workouts

Monday 11/15/21 @ 12:44 AM
✅
154kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/21/21 @ 11:50 PM
141kj
66rpm
39%
14mph
Sunday 6/27/21 @ 12:48 PM
✅
246kj
61rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 5:50 PM
223kj
64rpm
41%
14mph
Tuesday 6/8/21 @ 11:17 PM
✅
165kj
63rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:4 PM
147kj
68rpm
40%
15mph
Wednesday 1/20/21 @ 5:55 PM
✅
172kj
62rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/15/21 @ 11:8 PM
150kj
66rpm
40%
14mph
Thursday 12/31/20 @ 1:46 PM
✅
172kj
67rpm
43%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 7:29 PM
143kj
74rpm
37%
14mph
Sunday 8/23/20 @ 1:8 PM
161kj
55rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/30/20 @ 3:41 PM
✅
162kj
64rpm
42%
15mph
Saturday 5/9/20 @ 12:57 PM
✅
270kj
66rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/10/20 @ 3:35 PM
247kj
76rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Monday 11/15/21
141 kj
Thursday 10/21/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 246 kj
Sunday 6/27/21
223 kj
Saturday 6/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Tuesday 6/8/21
147 kj
Wednesday 6/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Wednesday 1/20/21
150 kj
Friday 1/15/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 172 kj
Thursday 12/31/20
143 kj
Tuesday 1/5/21
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Sunday 8/23/20
✅ 162 kj
Sunday 8/30/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 270 kj
Saturday 5/9/20
247 kj
Sunday 5/10/20