Shake and Bake
Workouts
Saturday 6/3/23 @ 11:16 AM
✅
152kj
56rpm
44%
14mph
Wednesday 6/29/22 @ 8:13 PM
34kj
56rpm
35%
10mph
Saturday 5/2/20 @ 1:30 PM
201kj
67rpm
45%
16mph
Friday 2/5/21 @ 4:55 PM
✅
269kj
80rpm
46%
19mph
Wednesday 7/28/21 @ 10:4 PM
279kj
68rpm
43%
16mph
Friday 7/23/21 @ 6:45 PM
✅
329kj
77rpm
43%
17mph
Tuesday 1/12/21 @ 1:51 PM
123kj
54rpm
42%
12mph
Thursday 1/14/21 @ 10:25 PM
✅
202kj
68rpm
45%
16mph
Wednesday 11/25/20 @ 1:34 PM
160kj
62rpm
44%
15mph
Wednesday 11/11/20 @ 10:59 PM
✅
230kj
75rpm
45%
18mph
Saturday 3/14/20 @ 11:38 PM
143kj
58rpm
51%
17mph
Saturday 6/6/20 @ 4:50 PM
✅
160kj
67rpm
50%
18mph
Saturday 5/16/20 @ 12:21 PM
182kj
55rpm
50%
15mph
Friday 5/29/20 @ 8:37 PM
✅
239kj
61rpm
53%
17mph
Friday 5/1/20 @ 4:46 PM
213kj
66rpm
48%
17mph
Wednesday 4/29/20 @ 9:11 PM
✅
241kj
74rpm
47%
18mph
Thursday 4/23/20 @ 1:48 PM
136kj
64rpm
47%
16mph
Thursday 4/16/20 @ 10:53 PM
✅
169kj
74rpm
48%
18mph
Friday 4/17/20 @ 1:28 PM
166kj
60rpm
45%
15mph
Wednesday 4/15/20 @ 9:14 PM
✅
201kj
65rpm
46%
16mph
Workouts
123
kj
Tuesday 1/12/21
160
kj
Wednesday 11/25/20
182
kj
Saturday 5/16/20
213
kj
Friday 5/1/20
166
kj
Friday 4/17/20