Shake and Bake

Workouts

Tuesday 6/30/20 @ 9:29 PM
256kj
82rpm
44%
19mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 2:26 PM
✅
287kj
80rpm
46%
19mph
Tuesday 6/16/20 @ 3:3 PM
226kj
81rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:13 PM
✅
305kj
82rpm
48%
20mph
Tuesday 4/7/20 @ 5:47 PM
237kj
78rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 1:8 PM
✅
280kj
78rpm
47%
19mph
Sunday 1/12/20 @ 6:36 PM
370kj
86rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 6:32 PM
✅
398kj
86rpm
44%
19mph
Thursday 1/2/20 @ 10:42 PM
223kj
87rpm
40%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/1/20 @ 7:13 PM
✅
249kj
87rpm
42%
18mph
Monday 12/30/19 @ 8:44 PM
223kj
80rpm
42%
18mph
30 min British Pop Ride
Leanne Hainsby
Monday 12/30/19 @ 9:5 PM
✅
271kj
77rpm
47%
19mph
Sunday 12/15/19 @ 1:35 AM
206kj
79rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 10:11 AM
✅
249kj
76rpm
46%
18mph

Workouts

30 min 2000s Ride
Kendall Toole
256 kj
Tuesday 6/30/20
✅ 287 kj
Saturday 6/27/20
30 min Pop Ride: Live from Home
Robin Arzón
226 kj
Tuesday 6/16/20
✅ 305 kj
Sunday 5/3/20
30 min Hip Hop Ride
Kendall Toole
237 kj
Tuesday 4/7/20
✅ 280 kj
Friday 4/3/20
45 min Hip Hop Ride
Alex Toussaint
370 kj
Sunday 1/12/20
✅ 398 kj
Sunday 1/12/20
30 min Hip Hop Ride
Robin Arzón
223 kj
Thursday 1/2/20
✅ 249 kj
Wednesday 1/1/20
30 min British Pop Ride
Leanne Hainsby
223 kj
Monday 12/30/19
✅ 271 kj
Monday 12/30/19
30 min Coldplay Ride
Emma Lovewell
206 kj
Sunday 12/15/19
✅ 249 kj
Wednesday 11/27/19