Shake and Bake

Workouts

Monday 2/20/23 @ 2:28 PM
207kj
80rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
✅
329kj
79rpm
51%
20mph
Tuesday 11/24/20 @ 12:33 PM
149kj
82rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 10:55 PM
✅
172kj
77rpm
47%
18mph
Friday 7/17/20 @ 9:12 PM
129kj
88rpm
37%
17mph
20 min Low Impact Ride
Jess King
Wednesday 6/24/20 @ 7:49 PM
✅
146kj
79rpm
43%
18mph
Sunday 7/5/20 @ 10:53 PM
327kj
80rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 10:45 PM
✅
453kj
75rpm
51%
20mph
Tuesday 6/16/20 @ 3:3 PM
226kj
81rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:33 PM
✅
250kj
77rpm
46%
18mph
Thursday 4/23/20 @ 3:26 PM
155kj
81rpm
43%
18mph
20 min Country Ride
Ally Love
Monday 5/11/20 @ 7:11 PM
✅
194kj
77rpm
49%
20mph
Friday 1/10/20 @ 3:29 PM
231kj
82rpm
43%
18mph
30 min Pop Ride
Kendall Toole
Friday 1/10/20 @ 9:28 PM
✅
288kj
78rpm
48%
19mph

Workouts

30 min Hip Hop Ride: Live from Home
Alex Toussaint
207 kj
Monday 2/20/23
✅ 329 kj
Friday 5/8/20
20 min Pop Ride
Cody Rigsby
149 kj
Tuesday 11/24/20
✅ 172 kj
Wednesday 11/11/20
20 min Low Impact Ride
Jess King
129 kj
Friday 7/17/20
✅ 146 kj
Wednesday 6/24/20
45 min All For One Ride
Multiple Instructors
327 kj
Sunday 7/5/20
✅ 453 kj
Monday 7/6/20
30 min Pop Ride: Live from Home
Robin Arzón
226 kj
Tuesday 6/16/20
✅ 250 kj
Wednesday 4/22/20
20 min Country Ride
Ally Love
155 kj
Thursday 4/23/20
✅ 194 kj
Monday 5/11/20
30 min Pop Ride
Kendall Toole
231 kj
Friday 1/10/20
✅ 288 kj
Friday 1/10/20