Shake and Bake
Workouts
Monday 8/29/22 @ 3:13 PM
✅
274kj
88rpm
43%
19mph
Friday 8/26/22 @ 7:6 PM
213kj
50rpm
61%
18mph
Wednesday 7/20/22 @ 6:1 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 12:44 AM
✅
216kj
52rpm
67%
20mph
Sunday 4/10/22 @ 1:42 PM
✅
278kj
88rpm
50%
23mph
Tuesday 4/26/22 @ 1:57 AM
208kj
55rpm
63%
20mph
Monday 3/28/22 @ 3:39 PM
✅
458kj
90rpm
43%
20mph
Wednesday 3/16/22 @ 9:58 AM
362kj
58rpm
55%
18mph
Monday 2/7/22 @ 11:25 PM
✅
285kj
83rpm
45%
19mph
Monday 2/7/22 @ 11:27 PM
261kj
46rpm
66%
18mph
Monday 7/26/21 @ 3:32 PM
✅
209kj
77rpm
52%
21mph
Tuesday 7/27/21 @ 7:51 PM
186kj
50rpm
65%
19mph
Friday 4/16/21 @ 3:14 PM
✅
237kj
83rpm
50%
21mph
Saturday 4/10/21 @ 5:25 PM
171kj
90rpm
42%
19mph
Thursday 4/8/21 @ 4:41 PM
✅
173kj
84rpm
43%
19mph
Sunday 4/11/21 @ 2:17 AM
152kj
79rpm
43%
18mph
Wednesday 1/13/21 @ 1:29 PM
✅
139kj
97rpm
36%
17mph
Thursday 4/1/21 @ 7:15 PM
110kj
92rpm
34%
16mph
Monday 3/22/21 @ 3:52 PM
✅
101kj
82rpm
47%
20mph
Saturday 3/27/21 @ 7:14 PM
56kj
87rpm
35%
15mph
Workouts
362
kj
Wednesday 3/16/22
261
kj
Monday 2/7/22
171
kj
Saturday 4/10/21