Shake and Bake

Workouts

Monday 6/28/21 @ 2:52 PM
✅
434kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 12/3/21 @ 1:35 AM
366kj
84rpm
42%
18mph
Thursday 4/29/21 @ 7:5 PM
✅
303kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/18/21 @ 10:42 AM
287kj
86rpm
44%
19mph
Wednesday 4/28/21 @ 3:7 PM
✅
439kj
83rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 11/13/21 @ 9:32 PM
381kj
85rpm
41%
18mph
Thursday 4/15/21 @ 3:58 PM
✅
415kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/12/21 @ 12:51 AM
386kj
83rpm
42%
18mph
Tuesday 3/30/21 @ 3:22 PM
✅
324kj
87rpm
46%
20mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 11/6/21 @ 2:48 AM
249kj
84rpm
42%
18mph
Tuesday 5/25/21 @ 5:47 PM
✅
464kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 10:52 PM
357kj
87rpm
40%
18mph
Monday 5/24/21 @ 4:4 PM
✅
309kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/2/21 @ 10:48 PM
235kj
83rpm
41%
18mph
Friday 6/18/21 @ 4:21 PM
✅
203kj
85rpm
45%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/21/21 @ 10:49 AM
142kj
86rpm
38%
17mph
Wednesday 5/5/21 @ 2:59 PM
✅
313kj
87rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/7/21 @ 8:22 PM
270kj
83rpm
44%
19mph
Sunday 10/11/20 @ 2:56 PM
✅
333kj
69rpm
55%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 8:25 PM
252kj
58rpm
52%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 434 kj
Monday 6/28/21
366 kj
Friday 12/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Thursday 4/29/21
287 kj
Sunday 4/18/21
45 min Power Zone Ride
Olivia Amato
✅ 439 kj
Wednesday 4/28/21
381 kj
Saturday 11/13/21
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Thursday 4/15/21
386 kj
Friday 11/12/21
30 min Power Zone Ride
Christine D'Ercole
✅ 324 kj
Tuesday 3/30/21
249 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Tuesday 5/25/21
357 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 309 kj
Monday 5/24/21
235 kj
Tuesday 11/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 203 kj
Friday 6/18/21
142 kj
Thursday 10/21/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 313 kj
Wednesday 5/5/21
270 kj
Wednesday 7/7/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 333 kj
Sunday 10/11/20
252 kj
Tuesday 10/13/20