Shake and Bake

Workouts

Tuesday 8/18/20 @ 9:21 AM
125kj
89rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 4:14 PM
✅
151kj
78rpm
44%
17mph
Saturday 4/4/20 @ 2:0 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/8/20 @ 5:35 PM
✅
60kj
77rpm
40%
16mph
Sunday 1/19/20 @ 5:42 PM
258kj
78rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 3/19/20 @ 1:0 AM
✅
265kj
65rpm
53%
18mph
Saturday 12/28/19 @ 9:55 PM
173kj
93rpm
41%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 1:9 AM
✅
192kj
74rpm
51%
19mph
Friday 12/27/19 @ 9:26 PM
✅
148kj
84rpm
41%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/18/19 @ 10:50 PM
84kj
74rpm
35%
14mph
Wednesday 7/10/19 @ 8:6 PM
294kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:2 PM
✅
348kj
73rpm
47%
18mph
Thursday 7/4/19 @ 7:51 PM
214kj
72rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/9/19 @ 3:28 AM
✅
325kj
49rpm
71%
20mph
Friday 6/28/19 @ 7:45 PM
108kj
69rpm
46%
17mph
15 min Pop Ride
Robin Arzón
Tuesday 5/21/19 @ 12:14 AM
✅
135kj
70rpm
51%
19mph
Saturday 6/22/19 @ 3:41 PM
269kj
71rpm
42%
16mph
45 min Hip Hop Ride
Cody Rigsby
Friday 6/21/19 @ 12:25 AM
✅
470kj
51rpm
67%
20mph
Saturday 12/1/18 @ 7:21 PM
348kj
76rpm
36%
14mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Wednesday 6/12/19 @ 12:34 AM
✅
660kj
55rpm
60%
19mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
125 kj
Tuesday 8/18/20
✅ 151 kj
Wednesday 8/12/20
10 min Low Impact Ride
Hannah Frankson
49 kj
Saturday 4/4/20
✅ 60 kj
Saturday 2/8/20
30 min Lady Gaga Ride
Cody Rigsby
258 kj
Sunday 1/19/20
✅ 265 kj
Thursday 3/19/20
20 min 90s Hip Hop Ride
Robin Arzón
173 kj
Saturday 12/28/19
✅ 192 kj
Thursday 8/8/19
20 min Low Impact Ride
Tunde Oyeneyin
✅ 148 kj
Friday 12/27/19
84 kj
Friday 10/18/19
45 min All for One Ride
Cycling Instructors 2019
294 kj
Wednesday 7/10/19
✅ 348 kj
Thursday 7/4/19
30 min Hip Hop Ride
Robin Arzón
214 kj
Thursday 7/4/19
✅ 325 kj
Tuesday 7/9/19
15 min Pop Ride
Robin Arzón
108 kj
Friday 6/28/19
✅ 135 kj
Tuesday 5/21/19
45 min Hip Hop Ride
Cody Rigsby
269 kj
Saturday 6/22/19
✅ 470 kj
Friday 6/21/19
75 min Bad Girls Explicit Ride with Robin
Jess King
348 kj
Saturday 12/1/18
✅ 660 kj
Wednesday 6/12/19