Shake and Bake
Workouts
Tuesday 8/10/21 @ 1:16 PM
194kj
80rpm
40%
16mph
Friday 9/11/20 @ 10:42 AM
✅
226kj
82rpm
42%
18mph
Monday 8/2/21 @ 5:50 PM
✅
140kj
76rpm
42%
17mph
Friday 1/22/21 @ 11:6 PM
139kj
77rpm
42%
17mph
Tuesday 3/2/21 @ 10:4 PM
95kj
78rpm
41%
16mph
Monday 3/8/21 @ 11:36 PM
✅
97kj
83rpm
39%
17mph
Monday 10/19/20 @ 6:57 PM
212kj
83rpm
41%
17mph
Monday 10/12/20 @ 10:31 PM
✅
222kj
83rpm
41%
18mph
Friday 7/24/20 @ 9:39 PM
✅
253kj
83rpm
44%
18mph
Friday 7/17/20 @ 10:41 PM
213kj
81rpm
42%
17mph
Friday 8/23/19 @ 11:39 PM
✅
236kj
82rpm
43%
18mph
Thursday 6/25/20 @ 9:52 PM
205kj
84rpm
40%
17mph
Wednesday 1/29/20 @ 11:45 PM
✅
292kj
83rpm
47%
20mph
Friday 1/31/20 @ 11:26 AM
183kj
81rpm
39%
16mph
Sunday 12/22/19 @ 1:13 AM
✅
243kj
81rpm
44%
18mph
Saturday 12/21/19 @ 6:37 PM
188kj
81rpm
39%
16mph
Monday 12/9/19 @ 10:14 PM
✅
260kj
81rpm
45%
19mph
Wednesday 12/11/19 @ 11:7 AM
183kj
81rpm
39%
16mph
Tuesday 12/3/19 @ 5:14 PM
✅
244kj
81rpm
44%
18mph
Tuesday 11/26/19 @ 11:14 AM
181kj
80rpm
39%
16mph