Shake and Bake
Workouts
Thursday 6/4/20 @ 1:19 PM
218kj
89rpm
39%
17mph
Wednesday 1/11/23 @ 12:54 AM
✅
226kj
85rpm
40%
18mph
Friday 7/3/20 @ 4:5 PM
✅
485kj
90rpm
40%
18mph
Friday 5/21/21 @ 8:50 PM
473kj
88rpm
40%
18mph
Sunday 10/18/20 @ 3:52 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 1:9 AM
✅
329kj
86rpm
40%
18mph
Tuesday 8/11/20 @ 9:12 AM
234kj
89rpm
39%
18mph
Friday 10/30/20 @ 11:24 AM
✅
236kj
89rpm
40%
18mph
Saturday 9/26/20 @ 10:17 PM
✅
214kj
91rpm
37%
17mph
Tuesday 9/29/20 @ 1:7 AM
207kj
90rpm
37%
17mph
Tuesday 4/28/20 @ 9:54 PM
✅
371kj
94rpm
40%
18mph
Tuesday 9/15/20 @ 12:10 AM
337kj
87rpm
41%
18mph
Wednesday 9/2/20 @ 11:52 AM
361kj
87rpm
41%
18mph
Monday 8/31/20 @ 10:7 PM
✅
361kj
89rpm
40%
18mph
Monday 8/24/20 @ 1:7 PM
✅
337kj
86rpm
40%
18mph
Monday 8/24/20 @ 8:32 PM
333kj
85rpm
40%
18mph
Sunday 3/8/20 @ 4:37 PM
✅
233kj
84rpm
42%
18mph
Friday 2/14/20 @ 2:32 AM
218kj
84rpm
40%
17mph
Tuesday 6/11/19 @ 6:46 PM
164kj
64rpm
42%
15mph
Wednesday 10/30/19 @ 12:5 AM
✅
220kj
69rpm
46%
17mph
Workouts
218
kj
Thursday 6/4/20
kj
Sunday 10/18/20
207
kj
Tuesday 9/29/20
337
kj
Tuesday 9/15/20
333
kj
Monday 8/24/20
164
kj
Tuesday 6/11/19