Shake and Bake
Workouts
Thursday 9/17/20 @ 12:14 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 7:32 PM
✅
191kj
82rpm
28%
12mph
Sunday 10/18/20 @ 3:52 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 9:42 PM
✅
142kj
81rpm
29%
12mph
Wednesday 3/25/20 @ 11:20 PM
✅
249kj
93rpm
40%
18mph
Sunday 3/22/20 @ 3:42 PM
92kj
72rpm
31%
12mph
Saturday 7/4/20 @ 3:8 PM
✅
216kj
94rpm
37%
17mph
Monday 6/22/20 @ 8:53 PM
93kj
83rpm
28%
12mph
Saturday 6/13/20 @ 2:26 PM
✅
449kj
88rpm
39%
18mph
Wednesday 3/11/20 @ 10:10 PM
187kj
79rpm
29%
12mph
Wednesday 7/10/19 @ 8:6 PM
✅
294kj
77rpm
42%
17mph
Tuesday 4/7/20 @ 10:30 PM
167kj
73rpm
34%
13mph
Saturday 4/4/20 @ 3:30 PM
✅
40kj
85rpm
30%
13mph
Wednesday 3/25/20 @ 9:41 PM
34kj
77rpm
31%
13mph
Wednesday 3/18/20 @ 6:25 PM
✅
381kj
83rpm
44%
19mph
Sunday 3/15/20 @ 6:28 PM
164kj
67rpm
36%
13mph
Sunday 1/19/20 @ 5:42 PM
✅
258kj
78rpm
46%
19mph
Friday 1/17/20 @ 7:54 PM
109kj
62rpm
38%
13mph
Friday 6/28/19 @ 7:45 PM
✅
108kj
69rpm
46%
17mph
Saturday 3/23/19 @ 2:3 PM
53kj
66rpm
36%
13mph
Workouts
kj
Thursday 9/17/20
92
kj
Sunday 3/22/20
93
kj
Monday 6/22/20
187
kj
Wednesday 3/11/20
167
kj
Tuesday 4/7/20