Shake and Bake

Workouts

Sunday 5/23/21 @ 9:43 PM
85kj
77rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 12/14/21 @ 10:26 AM
69kj
71rpm
37%
14mph
Tuesday 3/10/20 @ 4:55 PM
98kj
77rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/2/21 @ 10:4 PM
66kj
70rpm
42%
16mph
Saturday 11/23/19 @ 6:15 PM
123kj
87rpm
41%
18mph
15 min Tabata Ride
Alex Toussaint
Wednesday 7/14/21 @ 9:37 AM
84kj
71rpm
39%
15mph
Wednesday 6/2/21 @ 2:53 PM
140kj
76rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 6/24/21 @ 10:32 AM
88kj
67rpm
38%
14mph
Friday 6/18/21 @ 3:31 PM
126kj
81rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:14 AM
95kj
73rpm
37%
14mph
Sunday 6/6/21 @ 3:5 PM
186kj
71rpm
42%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 9:59 AM
112kj
56rpm
40%
12mph
Sunday 1/19/20 @ 5:42 PM
258kj
78rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:59 PM
279kj
77rpm
48%
19mph
Saturday 4/4/20 @ 2:0 PM
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/25/20 @ 12:0 PM
49kj
78rpm
36%
15mph
Sunday 6/23/19 @ 9:54 PM
216kj
76rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 4/26/20 @ 7:43 PM
188kj
71rpm
43%
16mph
Thursday 6/20/19 @ 7:20 PM
106kj
74rpm
44%
17mph
15 min Hip Hop Ride
Robin Arzón
Sunday 4/26/20 @ 5:47 PM
99kj
64rpm
46%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
85 kj
Sunday 5/23/21
69 kj
Tuesday 12/14/21
10 min Tabata Ride
Robin Arzón
98 kj
Tuesday 3/10/20
66 kj
Tuesday 11/2/21
15 min Tabata Ride
Alex Toussaint
123 kj
Saturday 11/23/19
84 kj
Wednesday 7/14/21
20 min 2000s Ride
Cody Rigsby
140 kj
Wednesday 6/2/21
88 kj
Thursday 6/24/21
20 min Mood Ride: Happy
Cody Rigsby
126 kj
Friday 6/18/21
95 kj
Thursday 5/27/21
30 min Mental Health Awareness Ride
Kendall Toole
186 kj
Sunday 6/6/21
112 kj
Wednesday 5/12/21
30 min Lady Gaga Ride
Cody Rigsby
258 kj
Sunday 1/19/20
279 kj
Saturday 1/18/20
10 min Low Impact Ride
Hannah Frankson
49 kj
Saturday 4/4/20
49 kj
Monday 5/25/20
30 min Hip Hop Ride
Robin Arzón
216 kj
Sunday 6/23/19
188 kj
Sunday 4/26/20
15 min Hip Hop Ride
Robin Arzón
106 kj
Thursday 6/20/19
99 kj
Sunday 4/26/20