Shake and Bake

Workouts

Thursday 1/13/22 @ 4:5 PM
87kj
82rpm
38%
16mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 3:54 PM
✅
97kj
71rpm
45%
16mph
Wednesday 7/7/21 @ 3:33 PM
118kj
88rpm
35%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/14/21 @ 4:30 PM
✅
118kj
76rpm
43%
16mph
Sunday 2/16/20 @ 6:4 PM
✅
132kj
81rpm
45%
19mph
15 min HIIT Ride
Robin Arzón
Tuesday 3/30/21 @ 3:42 PM
101kj
68rpm
47%
17mph
Tuesday 3/10/20 @ 4:55 PM
✅
98kj
77rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/30/21 @ 3:12 PM
54kj
81rpm
36%
15mph
Thursday 2/25/21 @ 12:11 PM
✅
122kj
81rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 6:30 PM
113kj
73rpm
42%
15mph
Tuesday 8/18/20 @ 9:21 AM
✅
125kj
89rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/22/20 @ 3:19 PM
83kj
85rpm
33%
14mph
Monday 2/8/21 @ 5:17 PM
✅
125kj
85rpm
38%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/19/21 @ 3:42 PM
99kj
81rpm
35%
15mph
Wednesday 10/21/20 @ 1:22 AM
✅
213kj
95rpm
36%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 3:28 PM
148kj
81rpm
36%
15mph
Tuesday 3/24/20 @ 3:29 PM
20kj
71rpm
35%
13mph
5 min Intro to Climb
Cody Rigsby
Wednesday 7/31/19 @ 5:17 PM
✅
26kj
71rpm
39%
15mph
Saturday 12/28/19 @ 9:55 PM
✅
173kj
93rpm
41%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/9/19 @ 4:47 PM
88kj
77rpm
35%
14mph

Workouts

15 min Hip Hop Ride
Ally Love
87 kj
Thursday 1/13/22
✅ 97 kj
Thursday 9/24/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
118 kj
Wednesday 7/7/21
✅ 118 kj
Wednesday 7/14/21
15 min HIIT Ride
Robin Arzón
✅ 132 kj
Sunday 2/16/20
101 kj
Tuesday 3/30/21
10 min Tabata Ride
Robin Arzón
✅ 98 kj
Tuesday 3/10/20
54 kj
Tuesday 3/30/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 122 kj
Thursday 2/25/21
113 kj
Sunday 1/24/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 125 kj
Tuesday 8/18/20
83 kj
Saturday 8/22/20
20 min Hip Hop Ride
Robin Arzón
✅ 125 kj
Monday 2/8/21
99 kj
Tuesday 1/19/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 213 kj
Wednesday 10/21/20
148 kj
Wednesday 9/23/20
5 min Intro to Climb
Cody Rigsby
20 kj
Tuesday 3/24/20
✅ 26 kj
Wednesday 7/31/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 173 kj
Saturday 12/28/19
88 kj
Friday 8/9/19