Shake and Bake

Workouts

Monday 8/2/21 @ 5:50 PM
✅
140kj
76rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 1/30/21 @ 2:1 PM
105kj
70rpm
40%
15mph
Friday 6/18/21 @ 3:31 PM
✅
126kj
81rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/26/21 @ 2:59 PM
93kj
73rpm
37%
15mph
Sunday 2/7/21 @ 7:14 PM
84kj
81rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 6/6/21 @ 1:45 PM
✅
105kj
79rpm
37%
15mph
Tuesday 6/1/21 @ 2:42 PM
✅
185kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:22 PM
126kj
76rpm
34%
14mph
Saturday 3/6/21 @ 4:39 PM
✅
201kj
82rpm
40%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:11 PM
118kj
75rpm
34%
14mph
Tuesday 8/18/20 @ 9:21 AM
✅
125kj
89rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/19/20 @ 1:30 PM
119kj
85rpm
37%
16mph
Friday 8/23/19 @ 11:39 PM
✅
236kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Friday 7/31/20 @ 8:47 PM
✅
161kj
90rpm
40%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 1:30 PM
91kj
78rpm
34%
14mph
Friday 7/24/20 @ 9:39 PM
✅
253kj
83rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
Friday 8/30/19 @ 10:9 PM
✅
126kj
83rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:42 AM
66kj
72rpm
36%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 140 kj
Monday 8/2/21
105 kj
Saturday 1/30/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 126 kj
Friday 6/18/21
93 kj
Saturday 6/26/21
20 min Low Impact Ride
Robin Arzón
84 kj
Sunday 2/7/21
✅ 105 kj
Sunday 6/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Tuesday 6/1/21
126 kj
Saturday 5/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 201 kj
Saturday 3/6/21
118 kj
Saturday 3/6/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 125 kj
Tuesday 8/18/20
119 kj
Saturday 9/19/20
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Friday 8/23/19
144 kj
Saturday 8/3/19
20 min Hip Hop Ride
Robin Arzón
✅ 161 kj
Friday 7/31/20
91 kj
Friday 4/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 253 kj
Friday 7/24/20
94 kj
Wednesday 7/22/20
15 min Pop Ride
Cody Rigsby
✅ 126 kj
Friday 8/30/19
66 kj
Wednesday 9/4/19