Shake and Bake

Workouts

Tuesday 12/10/19 @ 9:59 PM
✅
266kj
89rpm
42%
19mph
30 min Hip Hop Ride
Robin Arzón
Sunday 11/29/20 @ 3:50 PM
233kj
85rpm
40%
17mph
Sunday 12/15/19 @ 5:40 PM
✅
175kj
86rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/23/20 @ 3:16 AM
53kj
67rpm
28%
10mph
Friday 5/22/20 @ 7:28 PM
✅
279kj
80rpm
47%
19mph
30 min Rock Ride: Live From Home
Alex Toussaint
Tuesday 5/26/20 @ 10:54 AM
237kj
84rpm
41%
18mph
Friday 5/8/20 @ 9:11 PM
✅
282kj
87rpm
44%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 12:6 PM
253kj
89rpm
41%
18mph
Thursday 1/2/20 @ 8:22 PM
✅
174kj
86rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 2:21 AM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 1:0 AM
279kj
79rpm
47%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:24 PM
✅
280kj
84rpm
45%
19mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 266 kj
Tuesday 12/10/19
233 kj
Sunday 11/29/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 175 kj
Sunday 12/15/19
53 kj
Monday 11/23/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 279 kj
Friday 5/22/20
237 kj
Tuesday 5/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 282 kj
Friday 5/8/20
253 kj
Tuesday 5/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 174 kj
Thursday 1/2/20
kj
Friday 1/3/20
30 min Best of the Decade Ride
Alex Toussaint
279 kj
Tuesday 12/31/19
✅ 280 kj
Tuesday 12/31/19