Shake and Bake
Workouts
Friday 1/13/23 @ 8:12 PM
137kj
78rpm
40%
17mph
Sunday 1/8/23 @ 10:21 PM
✅
205kj
84rpm
46%
20mph
Thursday 10/27/22 @ 4:33 PM
142kj
72rpm
44%
17mph
Tuesday 11/1/22 @ 10:58 PM
✅
216kj
75rpm
51%
20mph
Saturday 4/23/22 @ 5:8 PM
153kj
72rpm
45%
17mph
Monday 4/4/22 @ 9:41 PM
✅
260kj
77rpm
54%
21mph
Monday 4/4/22 @ 10:17 PM
148kj
69rpm
46%
17mph
Saturday 4/2/22 @ 6:17 PM
✅
252kj
76rpm
54%
21mph
Monday 1/24/22 @ 11:15 PM
132kj
73rpm
47%
18mph
Thursday 2/10/22 @ 10:1 PM
✅
207kj
77rpm
55%
22mph
Sunday 1/16/22 @ 6:5 PM
210kj
79rpm
41%
17mph
Monday 1/24/22 @ 10:49 PM
✅
423kj
86rpm
52%
22mph
Saturday 10/16/21 @ 4:21 PM
208kj
84rpm
41%
17mph
Wednesday 10/14/20 @ 11:28 PM
✅
308kj
84rpm
47%
20mph
Thursday 1/6/22 @ 10:38 PM
137kj
75rpm
42%
17mph
Wednesday 1/5/22 @ 1:4 PM
✅
262kj
80rpm
53%
22mph
Monday 11/8/21 @ 11:17 PM
232kj
81rpm
42%
18mph
Saturday 10/16/21 @ 3:36 PM
✅
352kj
79rpm
51%
21mph
Monday 11/1/21 @ 10:27 PM
233kj
84rpm
40%
17mph
Tuesday 11/2/21 @ 10:31 PM
✅
409kj
80rpm
54%
22mph