Shake and Bake

Workouts

Monday 9/19/22 @ 9:5 PM
✅
148kj
72rpm
45%
17mph
20 min Pop Ride
Olivia Amato
Thursday 7/28/22 @ 6:57 PM
124kj
74rpm
42%
16mph
Monday 1/3/22 @ 11:37 PM
✅
204kj
70rpm
45%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 4/23/22 @ 7:49 PM
174kj
68rpm
43%
16mph
Monday 3/14/22 @ 11:18 PM
109kj
69rpm
41%
15mph
20 min Low Impact Ride
Kendall Toole
Sunday 3/13/22 @ 5:11 PM
✅
110kj
67rpm
42%
15mph
Friday 10/22/21 @ 2:26 PM
✅
115kj
85rpm
36%
16mph
20 min Beginner Ride
Kendall Toole
Tuesday 3/8/22 @ 10:18 PM
89kj
72rpm
37%
14mph

Workouts

20 min Pop Ride
Olivia Amato
✅ 148 kj
Monday 9/19/22
124 kj
Thursday 7/28/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 204 kj
Monday 1/3/22
174 kj
Saturday 4/23/22
20 min Low Impact Ride
Kendall Toole
109 kj
Monday 3/14/22
✅ 110 kj
Sunday 3/13/22
20 min Beginner Ride
Kendall Toole
✅ 115 kj
Friday 10/22/21
89 kj
Tuesday 3/8/22