Shake and Bake

Workouts

Monday 1/3/22 @ 11:37 PM
204kj
70rpm
45%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/8/22 @ 2:41 PM
✅
303kj
72rpm
51%
19mph
Wednesday 11/10/21 @ 1:40 PM
147kj
79rpm
41%
17mph
20 min 2000s Ride
Tunde Oyeneyin
Monday 11/15/21 @ 11:39 AM
✅
243kj
78rpm
54%
21mph
Tuesday 10/12/21 @ 11:16 PM
150kj
75rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 10/12/21 @ 11:9 PM
✅
241kj
77rpm
53%
21mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
204 kj
Monday 1/3/22
✅ 303 kj
Saturday 1/8/22
20 min 2000s Ride
Tunde Oyeneyin
147 kj
Wednesday 11/10/21
✅ 243 kj
Monday 11/15/21
20 min Spotify Disney Hits Ride
Cody Rigsby
150 kj
Tuesday 10/12/21
✅ 241 kj
Tuesday 10/12/21