Shake and Bake
Workouts
Monday 3/25/24 @ 5:32 PM
201kj
41rpm
50%
11mph
Wednesday 3/20/24 @ 8:47 PM
✅
392kj
69rpm
49%
18mph
Thursday 11/24/22 @ 2:57 PM
223kj
63rpm
42%
14mph
Friday 11/25/22 @ 5:19 PM
✅
381kj
84rpm
42%
18mph
Friday 12/24/21 @ 11:35 PM
217kj
70rpm
45%
17mph
Saturday 1/22/22 @ 6:18 PM
✅
254kj
78rpm
45%
18mph
Tuesday 12/21/21 @ 3:54 PM
156kj
58rpm
44%
14mph
Thursday 12/16/21 @ 3:48 PM
✅
251kj
78rpm
45%
18mph
Tuesday 2/16/21 @ 5:4 PM
182kj
72rpm
41%
16mph
Saturday 2/27/21 @ 7:58 PM
✅
265kj
73rpm
48%
18mph
Friday 5/15/20 @ 3:8 PM
141kj
50rpm
47%
13mph
Tuesday 6/2/20 @ 10:16 PM
✅
248kj
64rpm
51%
18mph
Monday 3/16/20 @ 4:25 PM
196kj
54rpm
43%
12mph
Tuesday 4/28/20 @ 3:40 PM
✅
342kj
52rpm
53%
16mph
Wednesday 3/13/19 @ 8:24 PM
186kj
66rpm
44%
16mph
Monday 3/18/19 @ 1:25 PM
✅
258kj
70rpm
49%
18mph
Tuesday 3/12/19 @ 10:0 PM
232kj
61rpm
44%
14mph
Saturday 3/9/19 @ 4:21 PM
✅
369kj
67rpm
50%
18mph
Tuesday 11/20/18 @ 5:23 PM
202kj
57rpm
42%
13mph
Tuesday 11/20/18 @ 1:46 PM
✅
287kj
62rpm
44%
15mph
Workouts
201
kj
Monday 3/25/24
156
kj
Tuesday 12/21/21
182
kj
Tuesday 2/16/21
141
kj
Friday 5/15/20
196
kj
Monday 3/16/20
202
kj
Tuesday 11/20/18