Shake and Bake

Workouts

Wednesday 2/15/23 @ 12:1 AM
171kj
73rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/14/23 @ 5:0 PM
βœ…
214kj
78rpm
43%
17mph
Tuesday 2/16/21 @ 5:4 PM
182kj
72rpm
41%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 2/19/21 @ 4:18 PM
βœ…
254kj
78rpm
44%
18mph
Wednesday 1/13/21 @ 2:9 AM
118kj
52rpm
41%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 2/5/21 @ 8:18 PM
βœ…
207kj
69rpm
44%
17mph
Saturday 1/9/21 @ 5:52 PM
127kj
73rpm
41%
16mph
20 min HIIT Ride
Emma Lovewell
Tuesday 1/19/21 @ 3:13 PM
βœ…
146kj
82rpm
41%
17mph
Monday 1/4/21 @ 5:23 PM
209kj
75rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 2:55 PM
βœ…
227kj
79rpm
43%
18mph
Wednesday 9/9/20 @ 12:59 PM
βœ…
126kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 4:25 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 4:7 PM
126kj
52rpm
43%
12mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Monday 7/13/20 @ 3:58 PM
βœ…
221kj
71rpm
45%
17mph
Saturday 5/30/20 @ 3:0 PM
121kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/12/20 @ 3:44 PM
βœ…
163kj
66rpm
41%
14mph
Monday 4/27/20 @ 4:31 PM
153kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Jess King
Friday 5/1/20 @ 3:13 PM
βœ…
174kj
70rpm
42%
16mph
Monday 3/16/20 @ 4:25 PM
196kj
54rpm
43%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 3/26/20 @ 5:53 PM
βœ…
210kj
57rpm
41%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
171 kj
Wednesday 2/15/23
βœ… 214 kj
Tuesday 2/14/23
30 min HIIT & Hills Ride
Kendall Toole
182 kj
Tuesday 2/16/21
βœ… 254 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Emma Lovewell
118 kj
Wednesday 1/13/21
βœ… 207 kj
Friday 2/5/21
20 min HIIT Ride
Emma Lovewell
127 kj
Saturday 1/9/21
βœ… 146 kj
Tuesday 1/19/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
209 kj
Monday 1/4/21
βœ… 227 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 126 kj
Wednesday 9/9/20
kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
126 kj
Saturday 7/11/20
βœ… 221 kj
Monday 7/13/20
30 min Intervals & Arms Ride
Emma Lovewell
121 kj
Saturday 5/30/20
βœ… 163 kj
Friday 6/12/20
30 min Intervals & Arms Ride
Jess King
153 kj
Monday 4/27/20
βœ… 174 kj
Friday 5/1/20
45 min Intervals & Arms Ride
Kendall Toole
196 kj
Monday 3/16/20
βœ… 210 kj
Thursday 3/26/20