Shake and Bake
Workouts
Saturday 12/11/21 @ 4:12 PM
186kj
48rpm
51%
14mph
Sunday 12/12/21 @ 5:18 PM
✅
239kj
70rpm
46%
17mph
Wednesday 9/22/21 @ 2:46 PM
121kj
43rpm
46%
10mph
Saturday 11/27/21 @ 5:25 PM
✅
227kj
64rpm
48%
17mph
Friday 2/19/21 @ 4:17 PM
170kj
58rpm
45%
14mph
Wednesday 2/3/21 @ 10:44 PM
✅
247kj
72rpm
47%
18mph
Tuesday 2/16/21 @ 5:4 PM
182kj
72rpm
41%
16mph
Wednesday 2/17/21 @ 2:32 PM
✅
293kj
79rpm
47%
19mph
Monday 1/4/21 @ 5:23 PM
209kj
75rpm
43%
17mph
Monday 1/4/21 @ 10:50 PM
✅
250kj
80rpm
44%
18mph
Saturday 5/30/20 @ 3:0 PM
121kj
56rpm
40%
12mph
Tuesday 6/2/20 @ 5:29 PM
✅
251kj
72rpm
47%
18mph
Friday 5/15/20 @ 3:8 PM
141kj
50rpm
47%
13mph
Friday 5/15/20 @ 11:11 PM
✅
289kj
67rpm
52%
19mph
Monday 4/27/20 @ 4:31 PM
153kj
63rpm
42%
14mph
Wednesday 5/6/20 @ 10:31 PM
✅
281kj
74rpm
48%
19mph
Sunday 11/3/19 @ 4:41 PM
111kj
51rpm
42%
12mph
Monday 1/13/20 @ 8:38 PM
✅
180kj
63rpm
44%
15mph
Tuesday 5/21/19 @ 12:36 AM
149kj
53rpm
46%
13mph
Thursday 1/2/20 @ 5:18 PM
✅
200kj
54rpm
49%
14mph
Workouts
186
kj
Saturday 12/11/21
121
kj
Wednesday 9/22/21
170
kj
Friday 2/19/21
182
kj
Tuesday 2/16/21
209
kj
Monday 1/4/21
121
kj
Saturday 5/30/20
141
kj
Friday 5/15/20
111
kj
Sunday 11/3/19
149
kj
Tuesday 5/21/19