Shake and Bake
Workouts
Wednesday 9/22/21 @ 2:46 PM
121kj
43rpm
46%
10mph
Thursday 10/14/21 @ 12:36 PM
✅
215kj
72rpm
44%
17mph
Thursday 9/9/21 @ 4:14 PM
176kj
67rpm
42%
15mph
Wednesday 9/8/21 @ 12:50 PM
✅
190kj
80rpm
40%
17mph
Thursday 8/12/21 @ 12:41 PM
139kj
61rpm
42%
14mph
Friday 8/20/21 @ 12:51 PM
✅
221kj
83rpm
41%
18mph
Monday 7/12/21 @ 4:33 PM
144kj
59rpm
41%
13mph
Tuesday 8/3/21 @ 12:58 PM
✅
209kj
77rpm
42%
17mph
Tuesday 6/2/20 @ 3:2 PM
162kj
68rpm
41%
15mph
Tuesday 6/2/20 @ 1:26 PM
✅
244kj
84rpm
42%
18mph
Saturday 4/4/20 @ 2:47 PM
174kj
67rpm
43%
15mph
Friday 4/3/20 @ 1:24 PM
✅
270kj
84rpm
44%
19mph
Monday 3/16/20 @ 4:25 PM
196kj
54rpm
43%
12mph
Tuesday 5/12/20 @ 1:15 PM
✅
348kj
77rpm
44%
18mph
Wednesday 4/29/20 @ 4:1 PM
178kj
71rpm
41%
16mph
Monday 5/4/20 @ 1:19 PM
✅
242kj
87rpm
41%
18mph
Wednesday 2/5/20 @ 5:11 PM
243kj
67rpm
42%
15mph
Wednesday 2/5/20 @ 2:16 PM
✅
299kj
78rpm
41%
17mph
Monday 2/3/20 @ 5:17 PM
195kj
59rpm
41%
13mph
Tuesday 2/4/20 @ 5:36 PM
✅
346kj
80rpm
42%
17mph
Workouts
121
kj
Wednesday 9/22/21
196
kj
Monday 3/16/20
195
kj
Monday 2/3/20