Shake and Bake

Workouts

Friday 9/1/23 @ 3:27 PM
✅
177kj
48rpm
42%
10mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 9/8/23 @ 1:34 PM
124kj
50rpm
38%
10mph
Wednesday 9/21/22 @ 3:57 PM
✅
114kj
45rpm
43%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/21/23 @ 4:52 PM
88kj
49rpm
40%
10mph
Monday 1/6/20 @ 5:35 PM
24kj
57rpm
36%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 1/12/20 @ 9:11 PM
✅
94kj
53rpm
36%
10mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
✅ 177 kj
Friday 9/1/23
124 kj
Friday 9/8/23
30 min Intervals & Arms Ride
Emma Lovewell
✅ 114 kj
Wednesday 9/21/22
88 kj
Saturday 1/21/23
30 min Intervals & Arms Ride
Alex Toussaint
24 kj
Monday 1/6/20
✅ 94 kj
Sunday 1/12/20