Shake and Bake
Workouts
Friday 5/6/22 @ 10:56 AM
kj
rpm
%
0mph
Monday 1/4/21 @ 10:4 AM
✅
235kj
58rpm
54%
16mph
Wednesday 2/24/21 @ 2:35 PM
162kj
58rpm
43%
13mph
Sunday 4/18/21 @ 3:24 AM
✅
284kj
42rpm
75%
19mph
Wednesday 2/17/21 @ 6:4 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 10:7 PM
✅
196kj
56rpm
50%
15mph
Friday 1/1/21 @ 8:45 PM
131kj
82rpm
39%
16mph
Friday 1/1/21 @ 11:50 PM
✅
154kj
58rpm
53%
16mph
Wednesday 11/25/20 @ 7:18 PM
173kj
48rpm
48%
12mph
Wednesday 11/25/20 @ 12:28 AM
✅
263kj
37rpm
71%
15mph
Friday 6/26/20 @ 9:38 PM
144kj
77rpm
43%
17mph
Monday 7/13/20 @ 10:34 AM
✅
271kj
39rpm
88%
19mph
Friday 9/11/20 @ 8:12 PM
220kj
77rpm
43%
17mph
Friday 9/11/20 @ 7:41 PM
✅
353kj
44rpm
76%
18mph
Thursday 9/3/20 @ 1:11 AM
210kj
72rpm
45%
17mph
Thursday 9/3/20 @ 9:5 AM
✅
302kj
45rpm
67%
17mph
Friday 8/14/20 @ 2:26 PM
208kj
76rpm
43%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
445kj
36rpm
98%
20mph
Friday 8/7/20 @ 9:16 PM
128kj
69rpm
44%
16mph
Wednesday 8/12/20 @ 9:29 AM
✅
153kj
48rpm
57%
15mph
Workouts
kj
Friday 5/6/22
173
kj
Wednesday 11/25/20