Shake and Bake
Workouts
Friday 5/6/22 @ 10:56 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 3:30 PM
✅
244kj
75rpm
46%
18mph
Tuesday 3/2/21 @ 6:4 PM
✅
153kj
69rpm
47%
17mph
Thursday 7/1/21 @ 11:32 AM
134kj
70rpm
44%
16mph
Friday 11/20/20 @ 7:29 PM
✅
179kj
60rpm
45%
15mph
Friday 1/19/18 @ 12:10 PM
150kj
61rpm
45%
14mph
Wednesday 11/11/20 @ 1:11 AM
217kj
70rpm
47%
17mph
Friday 11/13/20 @ 11:23 AM
✅
275kj
73rpm
49%
19mph
Thursday 9/24/20 @ 10:20 AM
113kj
37rpm
44%
9mph
Friday 9/25/20 @ 4:42 PM
✅
147kj
37rpm
47%
10mph
Saturday 9/12/20 @ 8:17 PM
✅
173kj
54rpm
44%
13mph
Thursday 9/3/20 @ 11:58 AM
164kj
56rpm
45%
13mph
Friday 9/11/20 @ 8:12 PM
220kj
77rpm
43%
17mph
Thursday 9/10/20 @ 3:28 PM
✅
228kj
66rpm
47%
17mph
Friday 6/12/20 @ 4:13 PM
169kj
60rpm
43%
14mph
Wednesday 6/10/20 @ 10:33 AM
✅
186kj
51rpm
51%
13mph
Thursday 5/28/20 @ 10:5 AM
155kj
56rpm
43%
13mph
Tuesday 5/26/20 @ 9:2 PM
✅
229kj
59rpm
52%
16mph
Saturday 5/16/20 @ 7:57 PM
155kj
56rpm
42%
12mph
Friday 4/3/20 @ 11:28 PM
✅
213kj
56rpm
50%
15mph
Workouts
kj
Friday 5/6/22
217
kj
Wednesday 11/11/20
164
kj
Thursday 9/3/20
169
kj
Friday 6/12/20
155
kj
Thursday 5/28/20