Shake and Bake

Workouts

Saturday 8/8/20 @ 4:8 PM
βœ…
104kj
79rpm
36%
15mph
20 min Latin Ride
Cody Rigsby
Thursday 9/2/21 @ 11:46 AM
95kj
84rpm
33%
14mph
Friday 3/5/21 @ 3:51 PM
βœ…
312kj
72rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
244kj
78rpm
39%
15mph
Wednesday 2/24/21 @ 2:35 PM
βœ…
162kj
58rpm
43%
13mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 1:0 PM
155kj
73rpm
39%
15mph
Wednesday 11/11/20 @ 1:11 AM
βœ…
217kj
70rpm
47%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Sunday 2/21/21 @ 5:0 PM
170kj
72rpm
41%
15mph
Tuesday 2/9/21 @ 11:31 AM
βœ…
168kj
64rpm
50%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 5:28 PM
90kj
70rpm
37%
14mph
Tuesday 9/15/20 @ 12:56 AM
βœ…
155kj
74rpm
45%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/15/20 @ 12:38 PM
93kj
76rpm
36%
14mph
Thursday 9/3/20 @ 1:11 AM
βœ…
210kj
72rpm
45%
17mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/4/20 @ 1:53 PM
150kj
79rpm
36%
15mph
Monday 5/18/20 @ 10:0 AM
βœ…
195kj
79rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 5:58 PM
143kj
69rpm
40%
14mph
Friday 3/20/20 @ 11:10 AM
βœ…
182kj
76rpm
41%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 4/5/20 @ 4:30 PM
125kj
66rpm
38%
13mph
Tuesday 1/7/20 @ 10:34 PM
βœ…
165kj
76rpm
38%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 3/22/20 @ 1:35 PM
114kj
64rpm
37%
12mph

Workouts

20 min Latin Ride
Cody Rigsby
βœ… 104 kj
Saturday 8/8/20
95 kj
Thursday 9/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 312 kj
Friday 3/5/21
244 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 162 kj
Wednesday 2/24/21
155 kj
Tuesday 2/2/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 217 kj
Wednesday 11/11/20
170 kj
Sunday 2/21/21
20 min 2000s Ride
Cody Rigsby
βœ… 168 kj
Tuesday 2/9/21
90 kj
Thursday 1/21/21
20 min Latin Ride
Cody Rigsby
βœ… 155 kj
Tuesday 9/15/20
93 kj
Tuesday 9/15/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 210 kj
Thursday 9/3/20
150 kj
Friday 9/4/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 195 kj
Monday 5/18/20
143 kj
Wednesday 5/20/20
30 min HIIT & Hills Ride
Hannah Frankson
βœ… 182 kj
Friday 3/20/20
125 kj
Sunday 4/5/20
30 min Bad Bunny Ride
Cody Rigsby
βœ… 165 kj
Tuesday 1/7/20
114 kj
Sunday 3/22/20