Shake and Bake
Workouts
Friday 5/6/22 @ 10:56 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 10:10 PM
✅
200kj
79rpm
42%
17mph
Saturday 6/5/21 @ 12:56 PM
175kj
65rpm
42%
14mph
Tuesday 6/8/21 @ 7:32 PM
✅
187kj
79rpm
40%
16mph
Tuesday 1/26/21 @ 11:44 AM
✅
156kj
70rpm
46%
17mph
Wednesday 10/28/20 @ 9:1 PM
142kj
75rpm
44%
17mph
Wednesday 11/11/20 @ 1:11 AM
✅
217kj
70rpm
47%
17mph
Tuesday 11/10/20 @ 6:53 PM
208kj
73rpm
45%
17mph
Monday 10/5/20 @ 10:38 AM
✅
146kj
76rpm
44%
17mph
Monday 10/5/20 @ 6:6 PM
119kj
76rpm
40%
16mph
Friday 8/21/20 @ 10:11 PM
308kj
76rpm
43%
17mph
Monday 8/17/20 @ 9:54 PM
✅
338kj
76rpm
45%
18mph
Friday 8/14/20 @ 2:26 PM
208kj
76rpm
43%
17mph
Friday 7/17/20 @ 8:9 PM
✅
213kj
81rpm
42%
17mph
Wednesday 8/5/20 @ 10:33 AM
115kj
70rpm
41%
15mph
Friday 7/31/20 @ 6:6 PM
✅
134kj
75rpm
43%
17mph
Monday 8/3/20 @ 9:36 PM
133kj
77rpm
42%
17mph
Friday 7/10/20 @ 9:18 PM
✅
135kj
85rpm
40%
17mph
Monday 5/18/20 @ 10:0 AM
195kj
79rpm
40%
16mph
Monday 5/18/20 @ 8:44 PM
✅
210kj
84rpm
41%
17mph
Workouts
kj
Friday 5/6/22
208
kj
Tuesday 11/10/20