Shake and Bake

Workouts

Friday 9/11/20 @ 8:12 PM
✅
220kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 3:42 PM
118kj
59rpm
42%
13mph
Friday 8/14/20 @ 2:26 PM
✅
208kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 5:13 PM
173kj
57rpm
53%
15mph
Tuesday 6/23/20 @ 4:38 PM
✅
123kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 11:38 PM
87kj
62rpm
43%
14mph
Thursday 5/28/20 @ 10:5 AM
✅
155kj
56rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 11:53 AM
130kj
47rpm
47%
12mph
Wednesday 5/20/20 @ 1:39 AM
✅
131kj
75rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 11:2 PM
107kj
72rpm
42%
15mph
Monday 5/18/20 @ 10:0 AM
195kj
79rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
202kj
61rpm
56%
16mph
Wednesday 5/13/20 @ 7:36 PM
✅
125kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:40 AM
111kj
68rpm
44%
15mph
Tuesday 5/5/20 @ 9:49 PM
105kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:51 PM
✅
123kj
62rpm
49%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Friday 9/11/20
118 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 208 kj
Friday 8/14/20
173 kj
Sunday 8/2/20
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Tuesday 6/23/20
87 kj
Saturday 6/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Thursday 5/28/20
130 kj
Monday 6/1/20
20 min 90s Pop Ride
Cody Rigsby
✅ 131 kj
Wednesday 5/20/20
107 kj
Wednesday 4/22/20
30 min The Last Dance Ride
Alex Toussaint
195 kj
Monday 5/18/20
✅ 202 kj
Saturday 5/16/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Wednesday 5/13/20
111 kj
Wednesday 5/13/20
20 min 2000s Ride
Cody Rigsby
105 kj
Tuesday 5/5/20
✅ 123 kj
Wednesday 4/29/20