Shake and Bake

Workouts

Wednesday 4/7/21 @ 4:44 PM
✅
47kj
70rpm
36%
13mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 10:49 PM
41kj
62rpm
38%
13mph
Saturday 5/16/20 @ 7:57 PM
✅
155kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 12:13 AM
76kj
40rpm
40%
8mph
Wednesday 5/13/20 @ 7:36 PM
✅
125kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 11:46 PM
61kj
51rpm
39%
10mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 47 kj
Wednesday 4/7/21
41 kj
Wednesday 4/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Saturday 5/16/20
76 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Wednesday 5/13/20
61 kj
Monday 5/11/20