Shake and Bake
Workouts
Friday 5/6/22 @ 10:56 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 3:30 PM
✅
210kj
75rpm
42%
17mph
Sunday 4/17/22 @ 11:0 PM
kj
rpm
%
0mph
Tuesday 5/3/22 @ 2:26 PM
✅
211kj
73rpm
44%
17mph
Wednesday 1/5/22 @ 6:13 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 4:39 PM
✅
220kj
78rpm
39%
16mph
Friday 3/5/21 @ 3:51 PM
312kj
72rpm
44%
16mph
Saturday 2/27/21 @ 6:27 PM
✅
356kj
81rpm
44%
18mph
Tuesday 2/9/21 @ 11:31 AM
✅
168kj
64rpm
50%
18mph
Thursday 1/21/21 @ 10:35 PM
133kj
74rpm
42%
16mph
Wednesday 11/11/20 @ 1:11 AM
✅
217kj
70rpm
47%
17mph
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Tuesday 8/18/20 @ 9:4 PM
192kj
79rpm
41%
16mph
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
Friday 8/14/20 @ 2:26 PM
208kj
76rpm
43%
17mph
Wednesday 7/15/20 @ 11:29 PM
✅
273kj
81rpm
46%
19mph
Wednesday 6/24/20 @ 4:24 PM
154kj
76rpm
43%
17mph
Friday 5/29/20 @ 9:15 PM
✅
173kj
85rpm
43%
19mph
Thursday 5/28/20 @ 10:5 AM
155kj
56rpm
43%
13mph
Tuesday 5/26/20 @ 9:6 PM
✅
227kj
72rpm
45%
18mph
Workouts
kj
Friday 5/6/22
kj
Wednesday 1/5/22
312
kj
Friday 3/5/21
145
kj
Tuesday 11/10/20
154
kj
Wednesday 6/24/20
155
kj
Thursday 5/28/20