Shake and Bake
Workouts
Wednesday 12/30/20 @ 2:54 PM
150kj
71rpm
39%
15mph
Tuesday 3/1/22 @ 9:3 PM
✅
182kj
77rpm
40%
16mph
Tuesday 2/22/22 @ 1:25 PM
115kj
74rpm
39%
15mph
Monday 2/28/22 @ 10:24 AM
✅
138kj
85rpm
39%
17mph
Thursday 4/15/21 @ 4:2 PM
133kj
67rpm
38%
14mph
Tuesday 1/14/20 @ 12:27 AM
✅
276kj
75rpm
40%
15mph
Thursday 1/28/21 @ 4:17 PM
78kj
74rpm
38%
15mph
Wednesday 1/6/21 @ 12:55 AM
✅
105kj
77rpm
43%
17mph
Friday 1/1/21 @ 4:32 PM
189kj
73rpm
42%
16mph
Sunday 1/10/21 @ 3:4 PM
✅
196kj
79rpm
41%
17mph
Thursday 12/31/20 @ 3:31 PM
139kj
74rpm
37%
14mph
Friday 1/8/21 @ 9:56 PM
✅
199kj
81rpm
41%
17mph
Thursday 4/23/20 @ 4:42 PM
44kj
76rpm
36%
14mph
Thursday 3/5/20 @ 10:52 PM
✅
56kj
88rpm
35%
16mph
Thursday 2/27/20 @ 2:52 PM
201kj
77rpm
42%
17mph
Thursday 2/27/20 @ 9:39 AM
✅
230kj
77rpm
44%
18mph
Tuesday 1/28/20 @ 11:18 PM
✅
218kj
72rpm
45%
17mph
Saturday 2/1/20 @ 8:15 PM
195kj
69rpm
44%
16mph
Friday 1/17/20 @ 4:35 PM
✅
198kj
78rpm
42%
17mph
Friday 1/24/20 @ 5:8 PM
196kj
78rpm
42%
16mph
Workouts
150
kj
Wednesday 12/30/20
189
kj
Friday 1/1/21
139
kj
Thursday 12/31/20