Shake and Bake
Workouts
Thursday 1/28/21 @ 4:17 PM
78kj
74rpm
38%
15mph
Saturday 10/7/23 @ 5:22 PM
✅
95kj
72rpm
43%
16mph
Sunday 6/4/23 @ 1:51 PM
kj
rpm
%
0mph
Saturday 5/27/23 @ 1:55 PM
✅
281kj
78rpm
40%
16mph
Tuesday 12/29/20 @ 2:14 PM
40kj
68rpm
37%
13mph
Tuesday 1/12/21 @ 1:13 AM
✅
69kj
87rpm
38%
17mph
Friday 7/10/20 @ 2:16 PM
151kj
71rpm
39%
15mph
Saturday 6/20/20 @ 8:24 PM
✅
264kj
76rpm
48%
19mph
Tuesday 4/14/20 @ 5:41 PM
28kj
85rpm
36%
16mph
Sunday 4/19/20 @ 11:37 PM
✅
184kj
80rpm
46%
19mph
Friday 3/20/20 @ 3:59 PM
209kj
72rpm
45%
17mph
Tuesday 3/31/20 @ 1:38 AM
✅
259kj
79rpm
46%
19mph
Thursday 3/19/20 @ 3:7 PM
21kj
71rpm
38%
15mph
Thursday 3/26/20 @ 10:43 AM
✅
183kj
82rpm
45%
19mph
Friday 1/17/20 @ 4:35 PM
198kj
78rpm
42%
17mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Saturday 5/18/19 @ 12:26 PM
143kj
78rpm
42%
17mph
Tuesday 11/19/19 @ 10:32 PM
✅
168kj
83rpm
44%
19mph
Thursday 2/7/19 @ 3:11 PM
15kj
45rpm
38%
9mph
Monday 2/11/19 @ 1:43 AM
✅
108kj
82rpm
36%
15mph
Workouts
209
kj
Friday 3/20/20
143
kj
Saturday 5/18/19
15
kj
Thursday 2/7/19