Shake and Bake

Workouts

Saturday 4/16/22 @ 12:31 PM
86kj
73rpm
36%
14mph
20 min 2000s Ride
Alex Toussaint
Sunday 4/9/23 @ 2:26 AM
✅
118kj
76rpm
40%
16mph
Wednesday 3/8/23 @ 4:44 PM
28kj
59rpm
37%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 4/2/23 @ 2:45 AM
✅
44kj
68rpm
37%
14mph
Friday 2/18/22 @ 1:56 PM
27kj
72rpm
35%
13mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 1:54 AM
✅
118kj
75rpm
34%
14mph
Sunday 1/30/22 @ 1:53 PM
87kj
69rpm
38%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/30/22 @ 1:43 AM
✅
134kj
80rpm
40%
17mph
Friday 5/3/19 @ 1:55 PM
217kj
79rpm
42%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/4/19 @ 12:25 AM
✅
240kj
85rpm
41%
18mph
Sunday 4/7/19 @ 2:19 PM
140kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:43 AM
✅
202kj
79rpm
41%
17mph
Friday 3/8/19 @ 6:27 PM
kj
rpm
%
0mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 11:27 PM
✅
259kj
84rpm
43%
19mph
Friday 2/22/19 @ 2:28 PM
✅
167kj
79rpm
45%
18mph
20 min Pop Ride
Hannah Corbin
Tuesday 2/26/19 @ 11:52 AM
139kj
82rpm
41%
17mph
Thursday 1/31/19 @ 7:7 PM
87kj
72rpm
41%
16mph
15 min Pop Ride
Robin Arzón
Friday 2/1/19 @ 12:6 PM
✅
102kj
74rpm
44%
17mph
Tuesday 1/22/19 @ 11:26 PM
134kj
78rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 1/18/19 @ 12:24 PM
✅
136kj
83rpm
40%
17mph

Workouts

20 min 2000s Ride
Alex Toussaint
86 kj
Saturday 4/16/22
✅ 118 kj
Sunday 4/9/23
Extra 10: Low Impact Ride
Cody Rigsby
28 kj
Wednesday 3/8/23
✅ 44 kj
Sunday 4/2/23
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
27 kj
Friday 2/18/22
✅ 118 kj
Tuesday 1/4/22
20 min Hip Hop Ride
Tunde Oyeneyin
87 kj
Sunday 1/30/22
✅ 134 kj
Sunday 1/30/22
30 min Crank It Up Ride
Christine D'Ercole
217 kj
Friday 5/3/19
✅ 240 kj
Saturday 5/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
140 kj
Sunday 4/7/19
✅ 202 kj
Thursday 2/7/19
30 min Women's History Ride
Robin Arzón
kj
Friday 3/8/19
✅ 259 kj
Friday 3/8/19
20 min Pop Ride
Hannah Corbin
✅ 167 kj
Friday 2/22/19
139 kj
Tuesday 2/26/19
15 min Pop Ride
Robin Arzón
87 kj
Thursday 1/31/19
✅ 102 kj
Friday 2/1/19
20 min 90s Pop Ride
Cody Rigsby
134 kj
Tuesday 1/22/19
✅ 136 kj
Friday 1/18/19