Shake and Bake
Workouts
Tuesday 11/15/22 @ 1:27 PM
130kj
72rpm
36%
14mph
Tuesday 10/4/22 @ 6:24 PM
✅
200kj
88rpm
39%
16mph
Friday 7/16/21 @ 3:9 PM
163kj
77rpm
38%
15mph
Wednesday 9/1/21 @ 7:21 PM
✅
197kj
86rpm
37%
17mph
Friday 3/19/21 @ 2:39 PM
135kj
66rpm
39%
14mph
Wednesday 2/24/21 @ 9:18 PM
✅
275kj
80rpm
46%
19mph
Thursday 12/31/20 @ 3:31 PM
139kj
74rpm
37%
14mph
Thursday 2/18/21 @ 10:37 PM
✅
240kj
84rpm
42%
18mph
Wednesday 1/27/21 @ 4:4 PM
166kj
65rpm
43%
16mph
Tuesday 1/26/21 @ 10:50 PM
✅
267kj
80rpm
46%
19mph
Friday 1/17/20 @ 4:35 PM
198kj
78rpm
42%
17mph
Saturday 12/26/20 @ 5:40 PM
✅
222kj
81rpm
42%
17mph
Thursday 5/16/19 @ 3:24 PM
6kj
48rpm
34%
8mph
Monday 4/6/20 @ 8:12 PM
✅
19kj
80rpm
30%
13mph
Friday 10/18/19 @ 1:52 PM
177kj
73rpm
41%
16mph
Wednesday 10/23/19 @ 7:20 PM
✅
220kj
77rpm
44%
17mph
Wednesday 1/2/19 @ 10:53 PM
198kj
76rpm
42%
17mph
Wednesday 3/27/19 @ 5:1 PM
✅
246kj
80rpm
45%
18mph
Tuesday 1/22/19 @ 11:26 PM
134kj
78rpm
42%
17mph
Sunday 1/20/19 @ 12:35 AM
✅
162kj
84rpm
43%
18mph
Workouts
139
kj
Thursday 12/31/20
177
kj
Friday 10/18/19