Shake and Bake

Workouts

Friday 3/19/21 @ 2:39 PM
135kj
66rpm
39%
14mph
30 min Classic Rock Ride
Kendall Toole
Monday 3/1/21 @ 6:4 PM
βœ…
174kj
73rpm
40%
16mph
Friday 1/22/21 @ 3:24 PM
kj
rpm
%
0mph
20 min 90s Ride
Jenn Sherman
Friday 1/22/21 @ 6:49 PM
βœ…
109kj
70rpm
40%
15mph
Thursday 8/13/20 @ 2:15 PM
βœ…
202kj
72rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
Monday 5/13/19 @ 10:11 PM
βœ…
217kj
78rpm
43%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/17/19 @ 2:36 PM
177kj
74rpm
41%
16mph
Friday 3/20/20 @ 3:59 PM
βœ…
209kj
72rpm
45%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Saturday 3/21/20 @ 5:20 PM
176kj
73rpm
41%
16mph
Friday 2/7/20 @ 3:5 PM
βœ…
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 8:2 PM
153kj
74rpm
38%
15mph
Friday 1/17/20 @ 4:35 PM
βœ…
198kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 6:31 PM
151kj
72rpm
39%
15mph
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
βœ…
262kj
79rpm
39%
16mph
Friday 5/3/19 @ 1:55 PM
βœ…
217kj
79rpm
42%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/4/19 @ 8:53 PM
176kj
78rpm
39%
16mph
Saturday 4/6/19 @ 12:1 PM
93kj
71rpm
38%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 4/8/19 @ 12:40 AM
βœ…
111kj
77rpm
39%
16mph

Workouts

30 min Classic Rock Ride
Kendall Toole
135 kj
Friday 3/19/21
βœ… 174 kj
Monday 3/1/21
20 min 90s Ride
Jenn Sherman
kj
Friday 1/22/21
βœ… 109 kj
Friday 1/22/21
30 min Prince Ride
Ally & Emma
βœ… 202 kj
Thursday 8/13/20
159 kj
Monday 8/17/20
30 min Show Up Ride
Cody Rigsby
βœ… 217 kj
Monday 5/13/19
177 kj
Friday 5/17/19
30 min EDM/Electronic Dance Ride
Jess King
βœ… 209 kj
Friday 3/20/20
176 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Friday 2/7/20
153 kj
Monday 2/10/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 198 kj
Friday 1/17/20
151 kj
Wednesday 1/22/20
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
βœ… 262 kj
Thursday 7/4/19
30 min Crank It Up Ride
Christine D'Ercole
βœ… 217 kj
Friday 5/3/19
176 kj
Saturday 5/4/19
20 min Low Impact Ride
Robin ArzΓ³n
93 kj
Saturday 4/6/19
βœ… 111 kj
Monday 4/8/19