Shake and Bake

Workouts

Thursday 6/9/22 @ 2:5 PM
✅
133kj
76rpm
36%
14mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 3:17 AM
89kj
80rpm
28%
12mph
Thursday 2/24/22 @ 5:50 PM
115kj
56rpm
40%
12mph
30 min 80s Ride
Kendall Toole
Saturday 5/14/22 @ 8:48 PM
✅
126kj
85rpm
31%
14mph
Thursday 8/13/20 @ 2:15 PM
✅
202kj
72rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Friday 4/17/20 @ 3:30 PM
✅
173kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:30 AM
141kj
84rpm
34%
14mph
Thursday 5/7/20 @ 4:0 PM
20kj
68rpm
37%
14mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 2:44 AM
✅
104kj
76rpm
32%
13mph
Tuesday 4/14/20 @ 5:41 PM
28kj
85rpm
36%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
✅
96kj
78rpm
36%
15mph
Friday 1/17/20 @ 4:35 PM
✅
198kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Saturday 7/6/19 @ 11:59 AM
✅
213kj
76rpm
43%
17mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 7/12/19 @ 1:53 PM
192kj
80rpm
40%
16mph
Tuesday 6/18/19 @ 11:43 AM
✅
177kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 1:33 PM
125kj
75rpm
36%
14mph
Thursday 5/17/18 @ 6:6 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Saturday 5/26/18 @ 4:39 PM
✅
100kj
83rpm
28%
12mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 133 kj
Thursday 6/9/22
89 kj
Thursday 5/19/22
30 min 80s Ride
Kendall Toole
115 kj
Thursday 2/24/22
✅ 126 kj
Saturday 5/14/22
30 min Prince Ride
Ally & Emma
✅ 202 kj
Thursday 8/13/20
95 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Friday 4/17/20
141 kj
Wednesday 5/20/20
30 min 80s Ride: Live from Home
Jenn Sherman
20 kj
Thursday 5/7/20
✅ 104 kj
Thursday 5/14/20
20 min 80s Pop Ride
Tunde Oyeneyin
28 kj
Tuesday 4/14/20
✅ 96 kj
Tuesday 4/14/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 198 kj
Friday 1/17/20
162 kj
Friday 1/17/20
30 min 80s Rock Ride
Leanne Hainsby
✅ 213 kj
Saturday 7/6/19
192 kj
Friday 7/12/19
30 min Intervals & Arms Ride
Denis Morton
✅ 177 kj
Tuesday 6/18/19
125 kj
Monday 6/17/19
30 min 90s Pop Ride
Denis Morton
kj
Thursday 5/17/18
✅ 100 kj
Saturday 5/26/18