Shake and Bake

Workouts

Saturday 12/23/23 @ 1:9 PM
85kj
74rpm
35%
14mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/5/23 @ 8:37 PM
✅
123kj
63rpm
48%
16mph
Saturday 7/22/23 @ 11:53 AM
84kj
74rpm
35%
14mph
20 min 80s Ride
Robin Arzón
Wednesday 6/28/23 @ 4:30 PM
✅
163kj
66rpm
51%
18mph
Thursday 6/15/23 @ 3:43 PM
133kj
75rpm
36%
14mph
30 min 90s Ride
Robin Arzón
Wednesday 3/22/23 @ 3:56 PM
✅
244kj
74rpm
47%
18mph
Sunday 11/21/21 @ 2:53 PM
143kj
77rpm
36%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 3/8/23 @ 11:35 PM
✅
205kj
67rpm
46%
17mph
Sunday 1/22/23 @ 3:46 PM
85kj
69rpm
37%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/18/23 @ 5:32 PM
✅
155kj
86rpm
41%
18mph
Saturday 11/26/22 @ 1:50 PM
85kj
73rpm
35%
14mph
20 min 80s Ride
Robin Arzón
Tuesday 10/25/22 @ 4:14 PM
✅
170kj
71rpm
50%
19mph
Wednesday 10/20/21 @ 3:46 PM
156kj
73rpm
37%
14mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 8/2/22 @ 3:27 PM
✅
354kj
77rpm
46%
18mph
Sunday 3/13/22 @ 1:47 PM
77kj
67rpm
36%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/11/22 @ 9:58 PM
✅
255kj
59rpm
56%
18mph
Saturday 2/19/22 @ 4:21 PM
✅
81kj
78rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/9/22 @ 5:56 PM
48kj
46rpm
44%
12mph
Friday 8/20/21 @ 3:34 PM
19kj
66rpm
26%
9mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/5/21 @ 4:21 PM
✅
53kj
54rpm
48%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
85 kj
Saturday 12/23/23
✅ 123 kj
Sunday 11/5/23
20 min 80s Ride
Robin Arzón
84 kj
Saturday 7/22/23
✅ 163 kj
Wednesday 6/28/23
30 min 90s Ride
Robin Arzón
133 kj
Thursday 6/15/23
✅ 244 kj
Wednesday 3/22/23
30 min 90s Hip Hop Ride
Robin Arzón
143 kj
Sunday 11/21/21
✅ 205 kj
Wednesday 3/8/23
20 min Low Impact Ride
Robin Arzón
85 kj
Sunday 1/22/23
✅ 155 kj
Wednesday 1/18/23
20 min 80s Ride
Robin Arzón
85 kj
Saturday 11/26/22
✅ 170 kj
Tuesday 10/25/22
45 min Beyoncé Ride
Robin Arzón
156 kj
Wednesday 10/20/21
✅ 354 kj
Tuesday 8/2/22
30 min 90s Hip Hop Ride
Robin Arzón
77 kj
Sunday 3/13/22
✅ 255 kj
Friday 3/11/22
15 min Low Impact Ride
Robin Arzón
✅ 81 kj
Saturday 2/19/22
48 kj
Wednesday 2/9/22
10 min Low Impact Ride
Jenn Sherman
19 kj
Friday 8/20/21
✅ 53 kj
Sunday 9/5/21