Shake and Bake
Workouts
Monday 6/27/22 @ 9:48 AM
110kj
74rpm
40%
15mph
Wednesday 6/29/22 @ 11:7 AM
✅
239kj
80rpm
51%
21mph
Monday 5/16/22 @ 9:45 AM
161kj
73rpm
40%
15mph
Monday 5/30/22 @ 12:38 PM
✅
319kj
77rpm
50%
20mph
Monday 5/24/21 @ 9:47 AM
191kj
75rpm
42%
16mph
Monday 8/30/21 @ 1:30 PM
✅
375kj
76rpm
55%
21mph
Thursday 2/4/21 @ 10:50 AM
156kj
61rpm
43%
14mph
Monday 2/8/21 @ 1:13 PM
✅
272kj
68rpm
48%
17mph
Friday 1/8/21 @ 10:48 AM
142kj
56rpm
43%
13mph
Friday 1/8/21 @ 9:35 PM
✅
328kj
70rpm
54%
20mph
Saturday 1/2/21 @ 12:46 PM
189kj
75rpm
42%
16mph
Monday 1/4/21 @ 8:55 PM
✅
330kj
82rpm
49%
21mph
Saturday 10/17/20 @ 9:52 AM
188kj
80rpm
41%
16mph
Saturday 10/17/20 @ 12:41 PM
✅
307kj
81rpm
48%
20mph
Saturday 9/12/20 @ 5:49 PM
174kj
77rpm
40%
16mph
Monday 9/14/20 @ 12:0 PM
✅
310kj
79rpm
49%
20mph
Thursday 7/16/20 @ 9:58 AM
171kj
76rpm
40%
16mph
Monday 7/20/20 @ 12:43 PM
✅
297kj
79rpm
49%
20mph
Monday 7/6/20 @ 9:58 AM
173kj
74rpm
41%
16mph
Monday 7/6/20 @ 12:12 PM
✅
297kj
74rpm
50%
19mph
Workouts
189
kj
Saturday 1/2/21