Shake and Bake

Workouts

Friday 3/22/24 @ 3:22 PM
71kj
81rpm
35%
15mph
15 min Pop Ride
Robin Arzón
Monday 4/8/24 @ 4:35 PM
✅
106kj
76rpm
42%
17mph
Monday 3/6/23 @ 11:8 AM
119kj
74rpm
40%
16mph
20 min HIIT Ride
Ben Alldis
Tuesday 2/28/23 @ 5:6 PM
✅
149kj
74rpm
44%
17mph
Tuesday 4/26/22 @ 10:3 AM
129kj
55rpm
44%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/26/22 @ 5:6 PM
✅
154kj
52rpm
45%
13mph
Wednesday 5/5/21 @ 9:50 AM
✅
139kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/21/21 @ 3:4 PM
128kj
50rpm
44%
12mph
Sunday 12/6/20 @ 8:3 PM
161kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 8:10 PM
✅
166kj
62rpm
43%
15mph
Thursday 11/12/20 @ 10:49 AM
183kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 6:42 PM
✅
291kj
77rpm
49%
19mph
Wednesday 7/29/20 @ 9:49 AM
151kj
62rpm
43%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 7/12/20 @ 1:24 PM
✅
192kj
57rpm
48%
14mph
Thursday 7/16/20 @ 9:58 AM
171kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 12:41 PM
✅
264kj
78rpm
46%
19mph
Wednesday 4/8/20 @ 9:54 AM
167kj
83rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:40 PM
✅
254kj
76rpm
46%
18mph
Thursday 11/28/19 @ 12:51 PM
281kj
73rpm
43%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
✅
337kj
72rpm
46%
17mph

Workouts

15 min Pop Ride
Robin Arzón
71 kj
Friday 3/22/24
✅ 106 kj
Monday 4/8/24
20 min HIIT Ride
Ben Alldis
119 kj
Monday 3/6/23
✅ 149 kj
Tuesday 2/28/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
129 kj
Tuesday 4/26/22
✅ 154 kj
Tuesday 4/26/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 139 kj
Wednesday 5/5/21
128 kj
Friday 5/21/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
161 kj
Sunday 12/6/20
✅ 166 kj
Tuesday 3/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
183 kj
Thursday 11/12/20
✅ 291 kj
Thursday 11/12/20
30 min Intervals & Arms Ride
Robin Arzón
151 kj
Wednesday 7/29/20
✅ 192 kj
Sunday 7/12/20
30 min Britney Spears Ride
Cody Rigsby
171 kj
Thursday 7/16/20
✅ 264 kj
Sunday 7/26/20
30 min Together We Go Far Ride
Robin Arzón
167 kj
Wednesday 4/8/20
✅ 254 kj
Monday 3/16/20
45 min Turkey Burn Ride
Alex Toussaint
281 kj
Thursday 11/28/19
✅ 337 kj
Thursday 11/28/19