Shake and Bake

Workouts

Tuesday 11/10/20 @ 10:30 AM
154kj
60rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 5/18/21 @ 11:58 AM
✅
165kj
71rpm
41%
16mph
Wednesday 4/14/21 @ 9:37 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 10:25 AM
✅
140kj
74rpm
37%
14mph
Saturday 11/14/20 @ 1:54 PM
✅
133kj
64rpm
38%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
78kj
74rpm
29%
11mph
Saturday 8/15/20 @ 12:39 PM
✅
118kj
64rpm
37%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/21/20 @ 10:46 AM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 6:51 PM
97kj
68rpm
40%
14mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/30/20 @ 3:24 PM
✅
107kj
73rpm
40%
15mph
Monday 8/24/20 @ 10:17 AM
99kj
55rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:46 AM
✅
145kj
74rpm
37%
15mph
Monday 8/17/20 @ 10:17 AM
✅
117kj
74rpm
33%
13mph
30 min JLO Ride
Jess & Robin
Wednesday 2/5/20 @ 10:39 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Tuesday 11/10/20
✅ 165 kj
Tuesday 5/18/21
30 min 90s Ride
Cody Rigsby
kj
Wednesday 4/14/21
✅ 140 kj
Monday 4/12/21
30 min Beyoncé Ride
Ally Love
✅ 133 kj
Saturday 11/14/20
78 kj
Friday 11/13/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 118 kj
Saturday 8/15/20
kj
Tuesday 1/21/20
20 min 2000s Ride
Cody Rigsby
97 kj
Wednesday 8/26/20
✅ 107 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Cody Rigsby
99 kj
Monday 8/24/20
✅ 145 kj
Tuesday 4/21/20
30 min JLO Ride
Jess & Robin
✅ 117 kj
Monday 8/17/20
kj
Wednesday 2/5/20