Shake and Bake

Workouts

Monday 12/19/22 @ 3:59 PM
185kj
80rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/28/20 @ 3:34 PM
124kj
79rpm
33%
14mph
Saturday 2/19/22 @ 2:56 PM
306kj
83rpm
39%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:28 PM
208kj
68rpm
39%
14mph
Monday 8/17/20 @ 2:6 PM
102kj
82rpm
40%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:46 PM
86kj
65rpm
45%
16mph
Wednesday 11/25/20 @ 2:16 PM
181kj
80rpm
40%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 9/7/20 @ 11:39 PM
157kj
75rpm
38%
15mph
Sunday 11/8/20 @ 11:31 PM
218kj
81rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 9/22/20 @ 8:5 PM
157kj
69rpm
40%
15mph
Tuesday 7/28/20 @ 12:16 AM
215kj
82rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 4/28/20 @ 3:18 PM
165kj
70rpm
42%
16mph
Sunday 7/26/20 @ 5:31 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:9 PM
56kj
76rpm
40%
16mph
Monday 7/6/20 @ 2:14 PM
342kj
80rpm
42%
18mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 4:9 PM
247kj
72rpm
41%
15mph
Thursday 5/28/20 @ 10:33 PM
151kj
81rpm
42%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:29 PM
111kj
68rpm
43%
16mph
Wednesday 4/8/20 @ 10:24 PM
328kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 4:13 PM
176kj
82rpm
31%
13mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
185 kj
Monday 12/19/22
124 kj
Friday 2/28/20
45 min New Wave Ride
Christine D'Ercole
306 kj
Saturday 2/19/22
208 kj
Sunday 1/17/21
15 min 80s Ride
Christine D'Ercole
102 kj
Monday 8/17/20
86 kj
Sunday 8/16/20
30 min Classic Rock Ride
Christine D'Ercole
181 kj
Wednesday 11/25/20
157 kj
Monday 9/7/20
30 min New Wave Ride
Christine D'Ercole
218 kj
Sunday 11/8/20
157 kj
Tuesday 9/22/20
30 min Low Impact Ride
Christine D'Ercole
215 kj
Tuesday 7/28/20
165 kj
Tuesday 4/28/20
10 min Low Impact Ride
Christine D'Ercole
66 kj
Sunday 7/26/20
56 kj
Wednesday 6/3/20
45 min All For One More Ride
Multiple Instructors
342 kj
Monday 7/6/20
247 kj
Tuesday 7/7/20
20 min 90s Rock Ride
Christine D'Ercole
151 kj
Thursday 5/28/20
111 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Wednesday 4/8/20
176 kj
Tuesday 3/10/20