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Shake and Bake
seattlekristin
💙🦁 roarLIONroar 🦁💙
68 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
6
Beat seattlekristin
Workouts
Next Workouts
Monday 12/19/22 @ 3:59 PM
✅
185
kj
80
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Friday 2/28/20 @ 3:34 PM
124
kj
79
rpm
33
%
14
mph
Saturday 2/19/22 @ 2:56 PM
✅
306
kj
83
rpm
39
%
17
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Sunday 1/17/21 @ 6:28 PM
208
kj
68
rpm
39
%
14
mph
Monday 8/17/20 @ 2:6 PM
✅
102
kj
82
rpm
40
%
17
mph
15 min 80s Ride
Christine D'Ercole
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Sunday 8/16/20 @ 5:46 PM
86
kj
65
rpm
45
%
16
mph
Wednesday 11/25/20 @ 2:16 PM
✅
181
kj
80
rpm
40
%
17
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 9/7/20 @ 11:39 PM
157
kj
75
rpm
38
%
15
mph
Sunday 11/8/20 @ 11:31 PM
✅
218
kj
81
rpm
42
%
17
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 9/22/20 @ 8:5 PM
157
kj
69
rpm
40
%
15
mph
Tuesday 7/28/20 @ 12:16 AM
✅
215
kj
82
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/28/20 @ 3:18 PM
165
kj
70
rpm
42
%
16
mph
Sunday 7/26/20 @ 5:31 PM
✅
66
kj
85
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 9:9 PM
56
kj
76
rpm
40
%
16
mph
Monday 7/6/20 @ 2:14 PM
✅
342
kj
80
rpm
42
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Tuesday 7/7/20 @ 4:9 PM
247
kj
72
rpm
41
%
15
mph
Thursday 5/28/20 @ 10:33 PM
✅
151
kj
81
rpm
42
%
18
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/28/20 @ 10:29 PM
111
kj
68
rpm
43
%
16
mph
Wednesday 4/8/20 @ 10:24 PM
✅
328
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 3/10/20 @ 4:13 PM
176
kj
82
rpm
31
%
13
mph
Next Workouts
seattlekristin
💙🦁 roarLIONroar 🦁💙
68 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
6
Beat seattlekristin
Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Monday 12/19/22
124
kj
Friday 2/28/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
306
kj
Saturday 2/19/22
208
kj
Sunday 1/17/21
15 min 80s Ride
Christine D'Ercole
View Class
Share
✅
102
kj
Monday 8/17/20
86
kj
Sunday 8/16/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Wednesday 11/25/20
157
kj
Monday 9/7/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Sunday 11/8/20
157
kj
Tuesday 9/22/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Tuesday 7/28/20
165
kj
Tuesday 4/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
66
kj
Sunday 7/26/20
56
kj
Wednesday 6/3/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
342
kj
Monday 7/6/20
247
kj
Tuesday 7/7/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
151
kj
Thursday 5/28/20
111
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
328
kj
Wednesday 4/8/20
176
kj
Tuesday 3/10/20
Next Workouts