Shake and Bake

Workouts

Sunday 4/18/21 @ 2:41 AM
✅
157kj
61rpm
53%
18mph
20 min Low Impact Ride
Kendall Toole
Monday 4/12/21 @ 4:3 PM
148kj
83rpm
41%
18mph
Wednesday 4/14/21 @ 10:10 PM
✅
226kj
63rpm
61%
20mph
20 min Climb Ride
Kendall Toole
Monday 4/12/21 @ 3:28 PM
190kj
83rpm
47%
19mph
Wednesday 3/10/21 @ 11:33 PM
✅
47kj
77rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 3/7/21 @ 2:17 PM
32kj
82rpm
28%
12mph
Wednesday 5/13/20 @ 12:36 PM
206kj
77rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Friday 3/5/21 @ 4:35 PM
✅
215kj
75rpm
51%
20mph
Sunday 2/21/21 @ 3:26 PM
✅
276kj
61rpm
66%
22mph
20 min Climb Ride
Olivia Amato
Monday 2/22/21 @ 8:16 PM
169kj
73rpm
48%
18mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 157 kj
Sunday 4/18/21
148 kj
Monday 4/12/21
20 min Climb Ride
Kendall Toole
✅ 226 kj
Wednesday 4/14/21
190 kj
Monday 4/12/21
10 min Low Impact Ride
Denis Morton
✅ 47 kj
Wednesday 3/10/21
32 kj
Sunday 3/7/21
20 min FTP Test Ride
Denis Morton
206 kj
Wednesday 5/13/20
✅ 215 kj
Friday 3/5/21
20 min Climb Ride
Olivia Amato
✅ 276 kj
Sunday 2/21/21
169 kj
Monday 2/22/21