Shake and Bake

Workouts

Sunday 1/9/22 @ 12:2 AM
310kj
68rpm
46%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 3/10/22 @ 1:46 PM
295kj
73rpm
43%
17mph
Wednesday 11/3/21 @ 12:48 AM
175kj
43rpm
51%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/2/21 @ 12:30 PM
198kj
59rpm
49%
16mph
Saturday 8/21/21 @ 1:20 AM
119kj
74rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 8/10/21 @ 12:26 PM
98kj
80rpm
35%
15mph
Sunday 4/5/20 @ 10:57 PM
156kj
77rpm
44%
17mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/18/20 @ 3:31 PM
122kj
70rpm
43%
16mph
Tuesday 3/17/20 @ 11:46 PM
212kj
73rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 12:5 PM
182kj
76rpm
40%
16mph
Tuesday 1/14/20 @ 2:29 AM
206kj
65rpm
46%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 1/15/20 @ 1:48 PM
204kj
67rpm
46%
17mph
Wednesday 11/13/19 @ 2:22 AM
147kj
54rpm
42%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/5/19 @ 1:51 PM
210kj
68rpm
46%
17mph
Saturday 8/17/19 @ 4:30 PM
202kj
67rpm
46%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:31 AM
201kj
74rpm
43%
17mph
Friday 1/18/19 @ 4:5 AM
170kj
60rpm
45%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/16/19 @ 1:49 AM
171kj
66rpm
44%
16mph
Sunday 1/6/19 @ 6:9 PM
179kj
60rpm
46%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/5/19 @ 6:4 PM
153kj
68rpm
41%
15mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
310 kj
Sunday 1/9/22
295 kj
Thursday 3/10/22
30 min Intervals & Arms Ride
Robin Arzón
175 kj
Wednesday 11/3/21
198 kj
Tuesday 11/2/21
20 min Low Impact Ride
Alex Toussaint
119 kj
Saturday 8/21/21
98 kj
Tuesday 8/10/21
20 min Caribbean Music Ride
Ally Love
156 kj
Sunday 4/5/20
122 kj
Saturday 4/18/20
30 min Together We Go Far Ride
Robin Arzón
212 kj
Tuesday 3/17/20
182 kj
Monday 3/16/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
206 kj
Tuesday 1/14/20
204 kj
Wednesday 1/15/20
30 min Intervals & Arms Ride
Emma Lovewell
147 kj
Wednesday 11/13/19
210 kj
Wednesday 6/5/19
30 min Madonna Ride
Robin Arzón
202 kj
Saturday 8/17/19
201 kj
Monday 7/1/19
30 min Intervals & Arms Ride
Robin Arzón
170 kj
Friday 1/18/19
171 kj
Wednesday 1/16/19
30 min Hip Hop Ride
Robin Arzón
179 kj
Sunday 1/6/19
153 kj
Saturday 1/5/19