Shake and Bake

Workouts

Saturday 6/20/20 @ 1:52 AM
✅
226kj
72rpm
45%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
Thursday 2/27/20 @ 2:5 AM
✅
215kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 4:3 PM
138kj
54rpm
48%
15mph
Friday 11/27/20 @ 6:5 PM
✅
217kj
64rpm
47%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Saturday 10/31/20 @ 12:24 AM
✅
116kj
60rpm
45%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
Tuesday 10/27/20 @ 1:33 AM
✅
104kj
68rpm
45%
16mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:47 PM
76kj
71rpm
39%
15mph
Sunday 5/3/20 @ 10:55 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/15/20 @ 4:54 PM
✅
174kj
69rpm
43%
16mph
Sunday 10/6/19 @ 5:23 PM
0kj
0rpm
0%
0mph
20 min Pop Ride
Robin Arzón
Wednesday 5/13/20 @ 8:44 PM
✅
89kj
72rpm
36%
14mph
Saturday 5/2/20 @ 6:33 PM
✅
250kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:8 PM
170kj
67rpm
44%
16mph
Saturday 4/25/20 @ 4:29 PM
4kj
66rpm
41%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:17 PM
✅
4kj
79rpm
21%
10mph
Sunday 1/5/20 @ 1:54 AM
✅
133kj
67rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/21/20 @ 3:19 PM
92kj
68rpm
39%
14mph

Workouts

30 min Juneteenth Ride
Tunde Oyeneyin
✅ 226 kj
Saturday 6/20/20
167 kj
Monday 5/31/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 215 kj
Thursday 2/27/20
138 kj
Saturday 3/13/21
30 min Beyoncé Ride
Ally Love
✅ 217 kj
Friday 11/27/20
192 kj
Saturday 11/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 116 kj
Saturday 10/31/20
109 kj
Wednesday 10/28/20
15 min Soul Ride
Ally Love
✅ 104 kj
Tuesday 10/27/20
76 kj
Wednesday 10/28/20
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/3/20
✅ 174 kj
Friday 5/15/20
20 min Pop Ride
Robin Arzón
0 kj
Sunday 10/6/19
✅ 89 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 250 kj
Saturday 5/2/20
170 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
4 kj
Saturday 4/25/20
✅ 4 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 133 kj
Sunday 1/5/20
92 kj
Saturday 3/21/20