Shake and Bake

Workouts

Saturday 2/27/21 @ 12:44 AM
✅
148kj
53rpm
44%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/24/21 @ 5:53 PM
84kj
53rpm
31%
9mph
Tuesday 2/2/21 @ 8:38 PM
✅
150kj
73rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Thursday 2/4/21 @ 5:37 PM
90kj
77rpm
35%
14mph
Tuesday 3/17/20 @ 11:46 PM
✅
212kj
73rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Saturday 11/23/19 @ 11:50 PM
✅
199kj
68rpm
44%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:16 PM
136kj
68rpm
38%
14mph
Tuesday 5/21/19 @ 3:10 AM
✅
125kj
71rpm
42%
16mph
20 min 90s Pop Ride
Robin Arzón
Thursday 5/16/19 @ 9:15 PM
93kj
76rpm
35%
14mph
Monday 4/8/19 @ 2:26 AM
✅
166kj
51rpm
47%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 4/6/19 @ 6:46 PM
132kj
54rpm
42%
12mph
Friday 1/18/19 @ 4:5 AM
✅
170kj
60rpm
45%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/16/19 @ 9:20 PM
108kj
49rpm
41%
11mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 148 kj
Saturday 2/27/21
84 kj
Wednesday 2/24/21
20 min Year of Yes Ride
Robin Arzón
✅ 150 kj
Tuesday 2/2/21
90 kj
Thursday 2/4/21
30 min Together We Go Far Ride
Robin Arzón
✅ 212 kj
Tuesday 3/17/20
120 kj
Monday 3/16/20
30 min Coldplay Ride
Emma Lovewell
✅ 199 kj
Saturday 11/23/19
136 kj
Saturday 11/23/19
20 min 90s Pop Ride
Robin Arzón
✅ 125 kj
Tuesday 5/21/19
93 kj
Thursday 5/16/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 166 kj
Monday 4/8/19
132 kj
Saturday 4/6/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 170 kj
Friday 1/18/19
108 kj
Wednesday 1/16/19