Shake and Bake

Workouts

Thursday 4/29/21 @ 9:35 PM
✅
221kj
70rpm
45%
17mph
30 min USHER Ride
Ally Love
Sunday 2/11/24 @ 7:3 PM
123kj
67rpm
37%
13mph
Wednesday 5/13/20 @ 12:28 AM
✅
194kj
67rpm
44%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:28 PM
176kj
78rpm
38%
15mph
Wednesday 4/29/20 @ 12:20 AM
✅
131kj
70rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:35 PM
122kj
85rpm
37%
16mph
Thursday 4/23/20 @ 10:39 PM
✅
211kj
66rpm
45%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
189kj
79rpm
40%
16mph
Thursday 3/19/20 @ 10:42 PM
✅
119kj
63rpm
46%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
116kj
79rpm
38%
16mph
Tuesday 3/17/20 @ 11:46 PM
✅
212kj
73rpm
43%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
170kj
79rpm
38%
16mph
Tuesday 7/16/19 @ 1:21 AM
140kj
65rpm
46%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 7/20/17 @ 10:42 PM
✅
140kj
75rpm
44%
17mph
Friday 6/22/18 @ 3:4 AM
✅
140kj
69rpm
46%
17mph
20 min 90s Pop Ride
Robin Arzón
Saturday 6/23/18 @ 1:28 PM
130kj
81rpm
40%
17mph
Friday 6/1/18 @ 3:21 AM
✅
143kj
74rpm
44%
17mph
20 min Pop Ride
Robin Arzón
Thursday 5/24/18 @ 11:35 AM
118kj
78rpm
39%
16mph
Friday 3/9/18 @ 3:17 AM
162kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/14/18 @ 11:7 PM
✅
166kj
79rpm
38%
15mph

Workouts

30 min USHER Ride
Ally Love
✅ 221 kj
Thursday 4/29/21
123 kj
Sunday 2/11/24
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 194 kj
Wednesday 5/13/20
176 kj
Friday 5/8/20
20 min Hip Hop Ride
Alex Toussaint
✅ 131 kj
Wednesday 4/29/20
122 kj
Saturday 4/18/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 211 kj
Thursday 4/23/20
189 kj
Wednesday 4/22/20
20 min Pop Ride
Robin Arzón
✅ 119 kj
Thursday 3/19/20
116 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 212 kj
Tuesday 3/17/20
170 kj
Sunday 3/15/20
20 min HIIT Ride
Robin Arzón
140 kj
Tuesday 7/16/19
✅ 140 kj
Thursday 7/20/17
20 min 90s Pop Ride
Robin Arzón
✅ 140 kj
Friday 6/22/18
130 kj
Saturday 6/23/18
20 min Pop Ride
Robin Arzón
✅ 143 kj
Friday 6/1/18
118 kj
Thursday 5/24/18
30 min Intervals & Arms Ride
Emma Lovewell
162 kj
Friday 3/9/18
✅ 166 kj
Wednesday 2/14/18