Shake and Bake
Workouts
Friday 7/30/21 @ 1:14 AM
113kj
63rpm
42%
14mph
Sunday 2/13/22 @ 6:51 PM
✅
175kj
47rpm
65%
19mph
Wednesday 7/14/21 @ 12:43 AM
135kj
68rpm
44%
16mph
Sunday 2/13/22 @ 6:27 PM
✅
167kj
47rpm
65%
18mph
Monday 10/4/21 @ 7:33 PM
138kj
69rpm
43%
16mph
Saturday 2/5/22 @ 12:58 AM
✅
176kj
51rpm
62%
19mph
Wednesday 11/17/21 @ 1:48 AM
0kj
31rpm
40%
7mph
Tuesday 2/1/22 @ 5:27 PM
✅
200kj
57rpm
60%
20mph
Friday 12/17/21 @ 3:16 AM
111kj
61rpm
44%
14mph
Sunday 1/30/22 @ 4:22 AM
✅
170kj
59rpm
55%
19mph
Wednesday 1/19/22 @ 2:17 AM
135kj
65rpm
46%
16mph
Tuesday 1/25/22 @ 2:6 AM
✅
187kj
67rpm
52%
19mph
Sunday 5/3/20 @ 10:55 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 2:46 AM
✅
325kj
48rpm
71%
20mph
Saturday 6/20/20 @ 1:52 AM
226kj
72rpm
45%
17mph
Saturday 6/20/20 @ 2:32 AM
✅
361kj
56rpm
66%
21mph
Wednesday 12/4/19 @ 1:24 AM
117kj
65rpm
47%
16mph
Monday 3/23/20 @ 3:26 PM
✅
149kj
68rpm
53%
20mph
Tuesday 3/17/20 @ 11:46 PM
212kj
73rpm
43%
16mph
Wednesday 3/18/20 @ 3:38 PM
✅
232kj
71rpm
47%
18mph
Workouts
kj
Sunday 5/3/20
226
kj
Saturday 6/20/20
117
kj
Wednesday 12/4/19
212
kj
Tuesday 3/17/20