Shake and Bake
Workouts
Tuesday 3/15/22 @ 3:10 PM
95kj
50rpm
40%
11mph
Friday 2/11/22 @ 1:22 AM
✅
130kj
44rpm
47%
11mph
Thursday 2/3/22 @ 3:48 PM
105kj
57rpm
39%
12mph
Sunday 1/16/22 @ 4:45 PM
✅
156kj
61rpm
42%
13mph
Saturday 10/9/21 @ 3:34 PM
85kj
54rpm
36%
11mph
Wednesday 9/22/21 @ 2:46 PM
✅
121kj
43rpm
46%
10mph
Tuesday 7/27/21 @ 4:18 PM
102kj
78rpm
31%
13mph
Tuesday 5/18/21 @ 8:29 PM
✅
174kj
68rpm
43%
15mph
Saturday 4/24/21 @ 4:5 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 3:33 PM
✅
171kj
65rpm
43%
14mph
Thursday 3/25/21 @ 12:6 PM
117kj
73rpm
34%
13mph
Tuesday 3/23/21 @ 1:9 PM
✅
179kj
70rpm
42%
15mph
Monday 2/17/20 @ 8:43 PM
124kj
54rpm
34%
10mph
Thursday 2/20/20 @ 4:53 PM
✅
187kj
56rpm
42%
12mph
Friday 11/8/19 @ 1:59 PM
155kj
61rpm
33%
11mph
Wednesday 11/20/19 @ 6:8 PM
✅
168kj
52rpm
44%
12mph
Monday 7/29/19 @ 4:56 PM
✅
259kj
65rpm
43%
15mph
Thursday 7/25/19 @ 2:57 PM
208kj
56rpm
44%
13mph
Monday 7/15/19 @ 2:34 PM
✅
263kj
68rpm
43%
16mph
Wednesday 7/10/19 @ 3:51 PM
184kj
52rpm
43%
12mph
Workouts
95
kj
Tuesday 3/15/22
105
kj
Thursday 2/3/22
85
kj
Saturday 10/9/21
kj
Saturday 4/24/21
124
kj
Monday 2/17/20
155
kj
Friday 11/8/19
208
kj
Thursday 7/25/19
184
kj
Wednesday 7/10/19