Shake and Bake
Workouts
Monday 1/2/23 @ 3:32 PM
115kj
52rpm
43%
12mph
Tuesday 1/24/23 @ 5:14 PM
✅
159kj
73rpm
39%
15mph
Thursday 11/10/22 @ 3:14 PM
108kj
68rpm
42%
15mph
Tuesday 11/8/22 @ 11:52 PM
✅
112kj
74rpm
38%
15mph
Tuesday 3/15/22 @ 3:10 PM
95kj
50rpm
40%
11mph
Thursday 3/3/22 @ 3:3 PM
✅
163kj
65rpm
43%
15mph
Tuesday 3/8/22 @ 4:25 PM
93kj
53rpm
38%
11mph
Tuesday 1/11/22 @ 3:24 PM
✅
163kj
69rpm
41%
15mph
Thursday 12/2/21 @ 3:25 PM
36kj
45rpm
25%
6mph
Saturday 12/4/21 @ 10:12 PM
✅
156kj
65rpm
42%
15mph
Saturday 10/9/21 @ 3:34 PM
85kj
54rpm
36%
11mph
Wednesday 11/3/21 @ 1:26 PM
✅
155kj
65rpm
41%
15mph
Sunday 7/11/21 @ 2:17 PM
74kj
64rpm
38%
13mph
Thursday 7/29/21 @ 9:56 PM
✅
103kj
73rpm
39%
15mph
Saturday 7/10/21 @ 4:10 PM
73kj
69rpm
35%
13mph
Monday 6/7/21 @ 6:33 PM
✅
98kj
76rpm
35%
15mph
Monday 2/17/20 @ 8:43 PM
124kj
54rpm
34%
10mph
Monday 2/17/20 @ 6:3 PM
✅
259kj
69rpm
42%
16mph
Wednesday 2/12/20 @ 1:57 PM
2kj
4rpm
20%
1mph
Friday 2/14/20 @ 3:25 PM
✅
116kj
71rpm
41%
16mph
Workouts
115
kj
Monday 1/2/23
95
kj
Tuesday 3/15/22
93
kj
Tuesday 3/8/22
36
kj
Thursday 12/2/21
85
kj
Saturday 10/9/21
124
kj
Monday 2/17/20